Harvest Chicken Hash Recipe

Introduction

Harvest Chicken Hash is a comforting and nutritious dish that brings together tender chicken, sweet potatoes, and fresh fall flavors like Brussels sprouts and apples. It’s a perfect meal for cozy dinners that feel both hearty and wholesome.

Ingredients

• 1 lb chicken breast, diced into bite-sized pieces
• 2 medium sweet potatoes, peeled and cubed
• 1 cup Brussels sprouts, sliced
• 1 apple, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, chopped
• Salt and pepper, to taste

Instructions

1. Step 1: Prepare the ingredients by dicing the chicken breast, peeling and cubing the sweet potatoes, slicing the Brussels sprouts and apple, mincing the garlic, and chopping the onion.
2. Step 2: Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Step 3: In the same skillet, sauté the onion and garlic for about 2 minutes until fragrant. Add the sweet potatoes and cook for 8-10 minutes, stirring occasionally.
4. Step 4: Stir in the Brussels sprouts and apple slices. Cook for another 5 minutes until the vegetables are tender and the apples begin to soften.
5. Step 5: Return the cooked chicken to the skillet and mix everything together. Add the rosemary, thyme, salt, and pepper. Cook for an additional 3-4 minutes to let the flavors blend.
6. Step 6: Serve the Harvest Chicken Hash warm and enjoy your delicious, wholesome meal.

Tips & Variations

• Substitute chicken thighs for chicken breasts to add richness and deeper flavor.
• Swap sweet potatoes with butternut squash for a creamier texture and enhanced vitamin A.
• Replace Brussels sprouts with zucchini if you prefer a lighter, softer vegetable.
• For extra depth, add a pinch of smoked paprika or chili flakes while cooking.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. This dish does not freeze well due to the texture of the vegetables.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables for this recipe?

Yes, frozen sweet potatoes and Brussels sprouts can be used, but adjust cooking time as they may release more moisture. Thaw and drain them beforehand for best results.

Is this dish suitable for meal prep?

Absolutely! Harvest Chicken Hash keeps well in the fridge and reheats nicely, making it a great option for easy weekly lunches or dinners.

Harvest Chicken Hash Recipe

Print Recipe

★★★★★

4.6 from 64 reviews

Harvest Chicken Hash is a hearty and nutritious one-pan meal featuring lean chicken breast, sweet potatoes, Brussels sprouts, and crisp apples. Enhanced with aromatic herbs and sautéed to perfection in olive oil, this dish delivers a perfect balance of savory and sweet flavors, ideal for a comforting breakfast, lunch, or dinner.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb Chicken Breast, diced into bite-sized pieces
• 2 medium Sweet Potatoes, peeled and cubed
• 1 cup Brussels Sprouts, sliced
• 1 medium Apple, sliced
• 1 medium Onion, chopped
• 2 cloves Garlic, minced
• 2 tbsp Olive Oil
• 1 tsp fresh Rosemary, chopped
• 1 tsp fresh Thyme, chopped
• Salt, to taste
• Black Pepper, to taste

Alternative Ingredients

• Chicken Thighs instead of chicken breast
• Butternut Squash instead of sweet potatoes
• Zucchini instead of Brussels sprouts

Instructions

1. Prepare the Ingredients: Dice the chicken breast into bite-sized pieces. Peel and cube the sweet potatoes. Slice the Brussels sprouts and apples. Mince the garlic and chop the onion to have everything ready for cooking.
2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the chopped onions and minced garlic. Sauté for about 2 minutes until fragrant. Then add the cubed sweet potatoes, cooking for 8-10 minutes while stirring occasionally to ensure even cooking.
4. Add Brussels Sprouts and Apples: Stir in the sliced Brussels sprouts and apples. Continue cooking for 5 more minutes until the vegetables are tender and the apples start to soften.
5. Combine Everything: Return the cooked chicken to the skillet, mixing all ingredients together. Add fresh rosemary and thyme, then season with salt and pepper. Cook for an additional 3-4 minutes to allow flavors to meld.
6. Serve and Enjoy: Once everything is heated through and well combined, serve the Harvest Chicken Hash warm for a delightful meal.

Notes

• For a richer flavor, use chicken thighs instead of breasts.
• Substitute sweet potatoes with butternut squash for variation.
• Zucchini can be used instead of Brussels sprouts for a lighter texture.
• Adjust seasoning to your preference, especially salt and pepper.
• This dish reheats well and can be stored in the refrigerator for up to 3 days.
• Adding a fried or poached egg on top makes a great protein boost.

Keywords: Harvest Chicken Hash, Sweet Potato Hash, Chicken and Vegetables, Healthy Hash Recipe, One-Pan Meal, Autumn Recipe