Print

GROUND TURKEY TACO BOWLS Recipe

GROUND TURKEY TACO BOWLS Recipe
Print Recipe

★★★★★

5.2 from 18 reviews

Ground Turkey Taco Bowls offer a flavorful, healthy, and flexible meal option packed with seasoned lean turkey, black beans, and rice. This easy-to-make dish is perfect for quick weeknight dinners and can be customized with various fresh toppings to suit your taste.

Ingredients

Scale

Protein & Seasonings

  • 1 lb ground turkey (93% lean)
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • 1½ tsp ground cumin
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ½ tsp chili powder
  • ¼ tsp onion powder
  • ¼ tsp dried oregano

Grains & Beans

  • 1½ cups cooked white rice (leftover rice works great)
  • 1 (15 oz) can black beans, drained and rinsed

Optional Toppings

  • Sliced avocado
  • Fresh salsa
  • Shredded cheese
  • Chopped cilantro
  • Lime wedges

Instructions

  1. Heat the skillet: Warm the olive oil in a skillet over medium heat until it shimmers, preparing the pan for cooking the turkey evenly.
  2. Cook the turkey: Add the ground turkey to the skillet and break it into small pieces with a spoon. Cook for 5 to 6 minutes until the turkey is no longer pink and golden-brown bits start to form on the bottom.
  3. Season: Sprinkle the salt, black pepper, ground cumin, paprika, garlic powder, chili powder, onion powder, and dried oregano over the cooked turkey. Stir well and cook for 1 minute to let the spices become fragrant and fully incorporated.
  4. Add beans: Gently stir in the black beans and cook for an additional 2 to 3 minutes until warmed through. Optionally, squeeze the juice from half a lime into the mixture to brighten the flavors.
  5. Assemble bowls: Divide the cooked rice among bowls, then top each with the turkey and black bean mixture to build the base of the taco bowls.
  6. Top your way: Add your choice of toppings such as sliced avocado, fresh salsa, shredded cheese, chopped cilantro, and lime wedges. Serve immediately and enjoy your flavorful and nutritious taco bowls.

Notes

  • Toast the cumin in the olive oil before adding the turkey to enhance its flavor.
  • Use leftover rice or substitute with brown rice or quinoa for a different grain option.
  • For juicier turkey, add 2 tablespoons of broth or salsa when mixing in the beans.
  • Freeze the cooked turkey and bean mixture (without toppings) for up to 3 months for easy meal prep.
  • Adjust spices according to taste preferences—add more chili powder for extra heat, or reduce it for milder flavor suitable for kids.

Nutrition

Keywords: ground turkey taco bowls, healthy taco bowls, easy dinner recipe, lean turkey recipe, black bean taco bowl, gluten free taco bowls, weeknight meal

Find it online: https://messykitchenmagic.com/ground-turkey-taco-bowls-recipe/