Ground Beef and Brussels Sprouts Recipe

If you’re on the hunt for a dish that’s both hearty and packed with vibrant flavors, this Ground Beef and Brussels Sprouts creation is going to become your new go-to. Combining tender, savory ground beef with caramelized shredded Brussels sprouts, this recipe strikes an incredible balance between comfort and a fresh, veggie-forward twist. The subtle heat from sriracha, brightness from lime juice, and a touch of sweet chili sauce bring all the ingredients together in one unforgettable skillet meal. Whether you’re craving something quick to throw together on a busy weeknight or a dish to impress friends at dinner, Ground Beef and Brussels Sprouts delivers on all fronts.

Ground Beef and Brussels Sprouts Recipe - Recipe Image

Ingredients You’ll Need

Sometimes the simplest ingredients make the best dishes, and that’s absolutely true here. Each element in this recipe plays its role to build layers of flavor, texture, and color. From the lean ground beef providing protein and richness to the fresh green of Brussels sprouts adding a nutritional punch and delightful crunch, every component counts.

  • Lean ground beef: Use lean beef to keep the dish from becoming too greasy and to maintain perfect texture.
  • Shredded Brussels sprouts: Pre-shredded saves time and caramelizes beautifully for sweetness and texture.
  • Low sodium soy sauce (or tamari): Brings savory umami notes while keeping saltiness balanced.
  • Sriracha (optional): Adds a spicy kick that wakes up the dish without overpowering it.
  • Garlic powder: For a quick punch of garlic flavor; fresh minced garlic works great too.
  • Green onions: Mild onion flavor that softens quickly and adds a fresh bite.
  • Sweet chili sauce: A sweet, tangy layer that complements the savory beef and sprouts perfectly.
  • Fresh lime juice: Squeezed at the end to brighten and lift all the flavors in the skillet.
  • Cooking oil: For sautéing the Brussels sprouts to golden perfection.

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef and Aromatics

Start by adding your lean ground beef to a hot skillet. Crumble it gently with your spoon or spatula as it cooks to get that perfect meaty texture. Toss in the chopped green onions early on so their flavor infuses the beef as it browns. Season generously with salt, pepper, garlic powder, and a splash of soy sauce to build a deep, savory base. If you love a little heat, add in some sriracha here as well. Once the beef is cooked through and nicely browned, remove it from the skillet and set aside on a plate to rest.

Step 2: Sauté the Brussels Sprouts

Now it’s time for the stars: the shredded Brussels sprouts. Add a tablespoon of cooking oil to the same skillet and toss in the sprouts. Season with a pinch of salt and pepper, then sauté them over medium heat, stirring occasionally, until they soften and start to caramelize in patches. This lovely browning brings out their natural sweetness and mellows their slightly bitter edge, which pairs beautifully with the ground beef.

Step 3: Combine Everything with Sweet Chili Sauce and Lime

Return the cooked ground beef to the skillet with the caramelized Brussels sprouts. Pour in your sweet chili sauce, stirring well to coat every bit of beef and veggie in the sticky, flavorful glaze. Finish by squeezing fresh lime juice over the top to add a bright, zesty finish that cuts through the richness. Mix everything thoroughly and heat just until everything is warmed through and deliciously saucy.

How to Serve Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts Recipe - Recipe Image

Garnishes

To make your dish even more visually appealing and add subtle texture contrasts, sprinkle toasted sesame seeds on top. Fresh chopped cilantro or more sliced green onions also work beautifully to give a fresh pop of color and flavor.

Side Dishes

This Ground Beef and Brussels Sprouts skillet is wonderfully versatile. Serve it over steamed white or brown rice for a classic, comforting meal. For a higher protein twist, quinoa is a fabulous base. If you prefer a low-carb approach, cauliflower rice complements the flavors without overwhelming the dish. It’s also fantastic tossed with rice noodles or ramen for a delightful noodle bowl.

Creative Ways to Present

For a casual gathering or meal prep, serve the mixture directly from the skillet with a side salad like a crisp cucumber avocado salad. You can also turn it into lettuce wraps for a finger-food style meal, or scoop it into baked sweet potatoes for a cozy, flavorful twist. The vibrant colors and bold flavors make this dish a real crowd-pleaser.

Make Ahead and Storage

Storing Leftovers

Got leftovers? No worries—store your Ground Beef and Brussels Sprouts in an airtight container and keep it refrigerated. It will stay fresh for up to 4 days, making it perfect for easy weekday lunches or quick dinners.

Freezing

If you want to freeze it, know that while the ground beef freezes well, Brussels sprouts can get a bit mushy upon thawing because of their high water content. If you don’t mind a softer texture, freezing is an option; otherwise, enjoy fresh for best taste and texture.

Reheating

For reheating, microwave your leftovers for 30 to 60 seconds or until thoroughly warm. Alternatively, reheat gently in a skillet over medium heat to bring back some of the original caramelized flavors and texture.

FAQs

Can I use ground turkey instead of beef?

Absolutely. Ground turkey or ground chicken both work great as a leaner alternative to ground beef. Bison and venison also make excellent substitutions if you want a richer red meat flavor.

Do I have to use shredded Brussels sprouts?

No. You can simply halve Brussels sprouts if you prefer, but keep in mind they will take longer to cook fully. Shredded sprouts cook faster and caramelize more evenly in this recipe.

Can I make this recipe gluten-free?

Yes! Swap out regular soy sauce with low sodium tamari to keep it gluten-free without losing any of those savory, salty notes.

Is sriracha necessary?

Sriracha is optional and adds a gentle heat that livens up the dish, but if you prefer to keep things mild, feel free to omit it. The dish will still be packed with wonderful flavor.

Can I replace sweet chili sauce with something else?

Definitely. Teriyaki sauce is a tasty alternative that offers a slightly different sweet-savory profile, which pairs nicely with ground beef and Brussels sprouts.

Final Thoughts

This Ground Beef and Brussels Sprouts skillet is such a fantastic blend of bold flavors and textures that it’s bound to become a staple in your kitchen. It’s quick, adaptable, and downright delicious—perfect whether you’re cooking for one or feeding a crowd. Give it a try and treat yourself to a dish that brings both comfort and excitement to your dinner table.

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Ground Beef and Brussels Sprouts Recipe

A flavorful and quick-to-make Asian-inspired skillet dish featuring lean ground beef and shredded Brussels sprouts sautéed with savory soy sauce, sweet chili sauce, and a hint of lime juice. Perfect for a healthy weeknight dinner packed with vibrant flavors and textures.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian-inspired
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground beef
  • 4 cups shredded Brussels sprouts (about 12 oz)
  • 3 green onions, sliced
  • 1 tablespoon oil (vegetable or olive oil)
  • 12 teaspoons sriracha (optional, for heat)

Sauces & Seasonings

  • 1 tablespoon low sodium soy sauce (or low sodium tamari for gluten-free)
  • 2 tablespoons sweet chili sauce
  • 1 teaspoon garlic powder (or 1 clove fresh minced garlic)
  • Salt and black pepper to taste
  • Juice of 1 fresh lime

Toppings (Optional)

  • 1 teaspoon toasted sesame seeds

Instructions

  1. Cook the ground beef and green onions: Heat a skillet over medium-high heat. Add the ground beef and crumble it as it cooks. Stir in the sliced green onions, garlic powder, sriracha if using, salt, and pepper. Pour in the soy sauce and continue cooking until the beef is fully cooked and browned. Remove the beef mixture from the skillet and set aside on a plate.
  2. Sauté the Brussels sprouts: Add a tablespoon of oil to the empty skillet. Toss in the shredded Brussels sprouts, seasoning with a pinch of salt and pepper. Sauté over medium heat, stirring occasionally, until the sprouts are tender and caramelized, about 8-10 minutes.
  3. Combine beef and sprouts with sauce: Return the cooked ground beef and green onions to the skillet with the Brussels sprouts. Add the sweet chili sauce and squeeze the fresh lime juice over the mixture. Stir well to coat everything evenly and heat through for 1-2 minutes.
  4. Serve: Transfer the mixture to plates or bowls and garnish with toasted sesame seeds if desired. Serve immediately, optionally over rice, quinoa, rice noodles, or cauliflower rice.

Notes

  • Use lean ground beef (90% lean or higher) to prevent excess grease.
  • Substitute low sodium tamari for soy sauce to make this dish gluten-free.
  • Sriracha is optional, add according to your spice tolerance.
  • You may substitute ground beef with ground turkey, chicken, bison, or venison.
  • Shredded Brussels sprouts cook faster; halved sprouts can be used but require longer cooking.
  • Freeze leftovers at your own discretion; texture of Brussels sprouts may change.
  • Serve with rice, quinoa, cauliflower rice, or noodles depending on your preference.
  • Leftovers can be stored up to 4 days refrigerated and reheated in microwave or skillet.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: ground beef brussels sprouts, Asian ground beef recipe, healthy beef skillet, quick beef dinner, easy weeknight meal

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