Greek Salad Cottage Cheese Bowl Recipe
A vibrant and refreshing Greek Salad Cottage Cheese Bowl featuring a colorful medley of fresh vegetables, briny olives, zesty lemon, and aromatic za’atar, all served over creamy low-fat cottage cheese for a nutritious and satisfying meal. Perfect for a light lunch or a healthy snack, accompanied by crunchy whole grain pita chips.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
Eggs
- 4 large eggs
Vegetables & Fruits
- 2 Persian cucumbers, halved and cut into 1/2” pieces
- 1 medium orange or yellow bell pepper, seeds and ribs removed, cut into 1/2” pieces
- 1 cup halved cherry tomatoes
- 1/4 cup sliced pitted Kalamata olives
- 1/3 cup fresh mint and/or parsley leaves, torn if large
Dressings & Seasonings
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. capers, drained
- 2 Tbsp. fresh lemon juice
- 1 tsp. za’atar, plus more for serving (optional)
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Dairy
- 3 cups low-fat cottage cheese
Accompaniments
- Whole grain pita chips, for serving
Instructions
- Cook the Eggs: In a small pot, cover the eggs with 2 inches of water. Bring the water to a simmer, then cover the pot and remove it from heat. Let the eggs sit covered for 8 minutes to cook through. Drain the eggs and immediately transfer them to a bowl filled with ice water to cool for about 3 minutes until cold to the touch. Peel the eggs and halve them lengthwise; set aside for later use.
- Prepare the Salad: In a medium bowl, combine the cucumbers, bell pepper, cherry tomatoes, Kalamata olives, olive oil, capers, fresh lemon juice, and za’atar if using. Toss gently to coat all the ingredients with the dressing. Season the mixture with kosher salt and freshly ground black pepper to taste. Stir in the torn fresh mint and/or parsley leaves to add a fresh herbal note.
- Assemble the Bowl: Divide the low-fat cottage cheese evenly among serving bowls. Top each bowl with a generous scoop of the prepared vegetable salad. Arrange the halved eggs on top or around the salad. Sprinkle with additional za’atar if desired for extra flavor and aroma. Serve the salad bowls with whole grain pita chips on the side for added crunch.
Notes
- Za’atar is a Middle Eastern spice blend of herbs, sesame seeds, and sumac that adds a unique flavor; it can be omitted if unavailable.
- For a creamier texture, use full-fat cottage cheese instead of low-fat.
- To save time, eggs can be hard-boiled a day in advance and stored in the refrigerator.
- This dish is best served fresh but can be refrigerated, uncovered, for up to 24 hours; add pita chips just before serving to keep them crisp.
- Try substituting fresh herbs like dill or basil for mint or parsley based on preference.
Keywords: Greek salad, cottage cheese bowl, healthy salad, low-fat recipe, Mediterranean, vegetarian, easy lunch
