Greek Chicken Tenders Recipe
This Greek Chicken Tenders recipe features tender, juicy chicken breasts marinated in a flavorful blend of olive oil, garlic, lemon juice, oregano, and smoked paprika. Quick to prepare and versatile, these chicken tenders can be grilled or baked to perfection, making them a healthy, protein-packed choice ideal for a family dinner or casual gathering.
- Prep Time: 10 minutes
- Cook Time: 12-14 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Halal
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
Marinade
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until fully combined to create a flavorful marinade.
- Marinate the Chicken: Add the chicken breasts to the marinade, making sure each piece is thoroughly coated. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to infuse the chicken, or up to 4 hours for enhanced flavor.
- Preheat Cooking Equipment: Preheat your grill to medium-high heat if grilling, or your oven to 400°F (200°C) if baking.
- Cook the Chicken: Place the marinated chicken tenders on the grill or on a baking sheet if baking. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the surface is golden brown and slightly charred if grilled.
- Rest and Serve: Remove the cooked chicken from the heat and let it rest for 5 minutes to allow juices to redistribute. Slice and serve with your favorite dipping sauces or fresh vegetables for a wholesome meal.
Notes
- Marinate the chicken longer (up to 4 hours) for more intense flavor and tenderness.
- Use a meat thermometer to ensure chicken reaches 165°F for safe consumption.
- Can be served with tzatziki sauce, hummus, or a fresh Greek salad for authentic flavor.
- Substitute chicken breasts with chicken tenders for a smaller, quicker-cooking option.
- For a gluten-free meal, ensure dipping sauces used are gluten-free.
Keywords: Greek chicken tenders, grilled chicken, marinated chicken, healthy chicken recipe, Mediterranean chicken, lemon garlic chicken
Find it online: https://messykitchenmagic.com/greek-chicken-tenders-recipe/
