Garlic Parmesan Chicken Meatloaves Recipe
These Garlic Parmesan Chicken Meatloaves are a delicious and healthy twist on the classic meatloaf, featuring tender ground chicken mixed with savory Parmesan cheese, fresh herbs, and garlic. Perfectly portioned mini loaves are baked until golden and juicy, making them an ideal meal for families seeking a flavorful and protein-packed dish.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 mini meatloaves (serves 4) 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Meatloaf Mixture
- 450 grams ground chicken
- 60 grams grated Parmesan cheese
- 60 grams breadcrumbs
- 15 grams fresh parsley, finely chopped
- 3 garlic cloves, minced
- 1 large egg, beaten
- 1 teaspoon dried oregano
- 0.5 teaspoon fine sea salt
- 0.25 teaspoon freshly ground black pepper
- 60 millilitres whole milk
- 2 tablespoons extra virgin olive oil
- 25 grams grated mozzarella cheese (optional)
- Preheat Oven: Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
- Mix Ingredients: In a large mixing bowl, combine ground chicken, Parmesan cheese, breadcrumbs, finely chopped parsley, minced garlic, beaten egg, dried oregano, salt, and black pepper. Stir thoroughly.
- Add Milk: Pour in the whole milk and gently mix until the ingredients are evenly incorporated and the mixture is uniform and cohesive without overworking it.
- Shape Meatloaves: Divide the mixture evenly into four portions. Shape each portion into a compact mini loaf and place them spaced apart on the prepared baking sheet.
- Add Toppings: Drizzle each mini loaf with extra virgin olive oil. If desired, sprinkle grated mozzarella cheese on top for a cheesy crust.
- Bake: Bake the meatloaves in the preheated oven for 25–30 minutes, or until they are golden on top and reach an internal temperature of 74°C (165°F) to ensure they are safely cooked.
- Rest and Serve: Remove from the oven and let the meatloaves rest for 5 minutes before serving to allow juices to redistribute, ensuring moistness.
Notes
- For best texture, avoid overmixing the meat mixture to maintain tenderness.
- Use a meat thermometer to check for doneness and avoid overcooking.
- If preferred, substitute whole milk with a lactose-free alternative.
- For a dairy-free version, omit cheeses and replace breadcrumbs with gluten-free crumbs, adjusting the diet accordingly.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 mini meatloaf (approximately 150 grams)
- Calories: 280 kcal
- Sugar: 1.2 grams
- Sodium: 420 mg
- Fat: 14 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 9 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Protein: 28 grams
- Cholesterol: 125 mg
Keywords: chicken meatloaf, garlic parmesan meatloaf, healthy meatloaf recipe, baked chicken meatloaves, easy dinner, low fat chicken recipe