French Onion Dip with Greek Yogurt Recipe
Introduction
French Onion Dip with Greek Yogurt is a lighter twist on a classic party favorite. It combines savory dried onions with creamy Greek yogurt for a dip that’s flavorful and easy to make.

Ingredients
- 1 cup plain Greek yogurt
- 2 teaspoons mayo or olive oil
- 2-3 tablespoons minced dried onions
- ½ teaspoon garlic powder
- ¼-½ teaspoon salt
- ¼ teaspoon Worcestershire sauce (optional)
Instructions
- Step 1: In a bowl, combine the Greek yogurt, mayo or olive oil, minced dried onions, garlic powder, salt, and Worcestershire sauce if using. Mix well until all ingredients are fully incorporated.
- Step 2: Taste the dip and adjust the seasonings as needed. Cover and refrigerate until ready to serve, allowing the flavors to meld together.
Tips & Variations
- For a smoother texture, let the dip chill for at least an hour before serving.
- Use fresh caramelized onions instead of dried onions for a richer flavor.
- Swap mayo for olive oil to keep the dip dairy-friendly while maintaining creaminess.
- Add a pinch of smoked paprika or cayenne pepper for a subtle spicy kick.
Storage
Store the French Onion Dip in an airtight container in the refrigerator for up to 3 days. Before serving again, stir well and let it come to room temperature for about 10 minutes for best flavor. Reheating is not necessary.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, but regular yogurt is thinner, so the dip may be less creamy. Straining regular yogurt to remove excess liquid can help achieve a thicker consistency.
How long do dried onions need to soak to soften in the dip?
Dried onions will soften as the dip chills in the fridge. Allow at least one hour for the best texture and flavor.
PrintFrench Onion Dip with Greek Yogurt Recipe
This French Onion Dip with Greek Yogurt is a healthier twist on the classic party favorite, combining creamy Greek yogurt with savory dried onions and subtle seasonings for a delicious, guilt-free snack or appetizer. Quick to prepare and perfect for serving with chips, vegetables, or crackers.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 1 cup (serves 4) 1x
- Category: Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dip Ingredients
- 1 cup plain Greek yogurt
- 2 teaspoons mayonnaise or olive oil
- 2–3 tablespoons minced dried onions
- 1/2 teaspoon garlic powder
- 1/4 to 1/2 teaspoon salt
- 1/4 teaspoon Worcestershire sauce (optional)
Instructions
- Combine Ingredients: In a mixing bowl, add 1 cup of plain Greek yogurt, 2 teaspoons of mayonnaise or olive oil, 2 to 3 tablespoons of minced dried onions, 1/2 teaspoon garlic powder, 1/4 to 1/2 teaspoon salt, and optionally 1/4 teaspoon Worcestershire sauce.
- Mix Thoroughly and Adjust Seasonings: Stir all ingredients together until fully combined. Taste the dip and adjust salt or any other seasonings as desired to suit your preference.
- Chill the Dip: Transfer the dip to a container, cover, and refrigerate until ready to serve, allowing flavors to meld and the dip to thicken slightly.
Notes
- Using dried minced onions provides concentrated flavor without adding moisture, keeping the dip creamy and thick.
- Mayonnaise adds richness but can be substituted with olive oil for a lighter, dairy-free fat source.
- Worcestershire sauce is optional but enhances depth of flavor with a mild umami note.
- For best flavor, allow the dip to chill for at least 30 minutes before serving.
- This dip pairs wonderfully with potato chips, fresh vegetables, or pita bread.
Keywords: French Onion Dip, Greek Yogurt Dip, Healthy Dip, Party Dip, Snack Recipe, Low Fat Dip

