Creamy Pesto Chicken Recipe
Creamy Pesto Chicken is a flavorful and comforting dish featuring tender chicken breasts cooked in a creamy pesto sauce with sun-dried tomatoes, bell peppers, and aromatic herbs. It’s a perfect weeknight dinner that combines rich, savory flavors with fresh ingredients to create a delicious and satisfying meal.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing and Simmering
- Cuisine: Italian-inspired
- Diet: Low Salt
Chicken and Seasonings
- 2 tbsp olive oil, divided
- 1 lb chicken breasts, skinless and boneless, cut into strips
- 1 tsp Italian seasoning
- 1 tsp paprika
- 1 tsp garlic powder
- Salt to taste
- Black pepper to taste
Vegetables and Aromatics
- 1/2 large white onion, finely chopped
- 4 cloves garlic, minced
- ½ cup sun-dried tomatoes, drained and chopped
- 2 bell peppers, cut into thin strips
Sauce
- ½ cup heavy cream
- ½ cup low-sodium chicken broth
- 3 tbsp pesto
For Garnish
- Fresh basil, chopped
- Parmesan cheese, grated
- Prepare the skillet: Place a skillet over medium-high heat and add 1 tablespoon of olive oil to heat.
- Season the chicken: In a bowl, season chicken strips with Italian seasoning, paprika, garlic powder, salt, and black pepper to ensure even coating.
- Cook the chicken: Add the seasoned chicken to the skillet and cook for 7-8 minutes until fully cooked and browned. Remove the chicken from the skillet and set aside.
- Sauté aromatics: Add the remaining tablespoon of olive oil to the skillet. Add the chopped onion and cook for approximately 2 minutes until translucent.
- Add garlic and sun-dried tomatoes: Stir in minced garlic and chopped sun-dried tomatoes; cook for an additional 2 minutes to release their flavors.
- Cook bell peppers: Add the thin strips of bell peppers and sauté for 4-5 minutes until soft and tender.
- Prepare sauce mixture: In a small bowl, combine the heavy cream, low-sodium chicken broth, and pesto. Mix thoroughly for a creamy texture.
- Simmer the sauce: Pour the cream mixture into the skillet and bring it to a gentle simmer, cooking for about 3-4 minutes until it starts to thicken.
- Combine chicken and sauce: Return the cooked chicken strips to the skillet and cook together for 2-3 minutes, allowing the chicken to heat through and the sauce to thicken to desired consistency.
- Final seasoning and garnish: Taste and adjust seasoning with salt and black pepper as needed. Garnish the dish with freshly chopped basil and grated Parmesan cheese before serving.
Notes
- Ensure chicken breasts are cut into uniform strips for even cooking.
- Use low-sodium chicken broth to control the salt content in the dish.
- For a lighter version, substitute heavy cream with half-and-half or coconut cream for a dairy-free option.
- Sun-dried tomatoes add a depth of flavor; make sure they are well-drained before using.
- The dish pairs well with pasta, rice, or crusty bread to soak up the creamy sauce.
Nutrition
- Serving Size: 1 plate (11 oz)
- Calories: 425 kcal
- Sugar: 4.3 g
- Sodium: 348 mg
- Fat: 28 g
- Saturated Fat: 9.8 g
- Unsaturated Fat: 14.9 g
- Trans Fat: 0.4 g
- Carbohydrates: 15 g
- Fiber: 2.8 g
- Protein: 31 g
- Cholesterol: 117 mg
Keywords: Creamy Pesto Chicken, Italian Chicken Recipe, Pesto Sauce Chicken, Easy Dinner, Low Sodium Chicken Recipe