Cottage Cheese Pumpkin Protein Mousse Recipe

Introduction

This Cottage Cheese Pumpkin Protein Mousse is a creamy, nutritious dessert perfect for fall or any time you want a healthy treat. Blending pumpkin and protein powder creates a satisfying mousse that’s both rich and light.

Ingredients

• 2 cups cottage cheese
• 1 1/4 cups pumpkin puree
• 1/4 cup protein powder
• 1/4 cup sweetener (or more to taste)
• 1/2 tbsp gelatin powder
• 3 tbsp water
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice

Instructions

1. Step 1: In a small bowl, combine the gelatin powder with water. Stir until fully dissolved, then let it bloom for about 5 minutes.
2. Step 2: In a blender or food processor, blend the cottage cheese until smooth and creamy.
3. Step 3: Add the pumpkin puree, protein powder, sweetener, vanilla, pumpkin pie spice, and bloomed gelatin. Blend until everything is well combined.
4. Step 4: Taste and adjust the sweetness if needed, blending again after adding more sweetener.
5. Step 5: Pour the mixture into serving cups or bowls. Refrigerate for at least 2–3 hours, or until the mousse is set.
6. Step 6: Once chilled, garnish with whipped cream if desired, and enjoy your creamy pumpkin mousse!

Tips & Variations

• For a dairy-free option, substitute cottage cheese with silken tofu and use agar-agar instead of gelatin.
• Add a pinch of cinnamon or nutmeg alongside pumpkin pie spice for extra warmth.
• If you prefer a sweeter mousse, increase the sweetener gradually and blend after each addition.
• Serve with crushed nuts or a sprinkle of dark chocolate for added texture.

Storage

Store the mousse covered in the refrigerator for up to 3 days. To enjoy later, let it sit at room temperature for 10 minutes before serving or give it a gentle stir to restore creaminess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, but make sure to cook and puree the pumpkin until smooth and soft before using it in the recipe.

Is it possible to omit the gelatin?

Gelatin helps the mousse set with a smooth texture. Without it, the mousse will be looser and more like a creamy pudding.

Cottage Cheese Pumpkin Protein Mousse Recipe

Print Recipe

★★★★★

5 from 147 reviews

This Cottage Cheese Pumpkin Protein Mousse is a creamy, nutritious dessert that combines the rich flavors of pumpkin and warming pumpkin pie spices with the high protein content of cottage cheese and protein powder. It’s a light, fluffy mousse set with gelatin, perfect as a healthy treat or post-workout snack that’s both satisfying and delicious.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 10 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups cottage cheese
• 1 1/4 cups pumpkin puree
• 1/4 cup protein powder
• 1/4 cup sweetener (or more to taste)
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice

For Gelatin Blooming

• 1/2 tbsp gelatin powder
• 3 tbsp water

Instructions

1. Bloom the gelatin: In a small bowl, combine the gelatin powder with water. Stir thoroughly until fully dissolved, then let it sit for about 5 minutes to bloom, allowing it to absorb moisture and activate.
2. Blend the cottage cheese: In a blender or food processor, blend the cottage cheese until it becomes smooth and creamy, eliminating any lumps for a perfect mousse texture.
3. Add remaining ingredients: To the blended cottage cheese, add the pumpkin puree, protein powder, sweetener, vanilla extract, pumpkin pie spice, and the bloomed gelatin. Blend everything together until the mixture is smooth and fully combined.
4. Adjust sweetness: Taste the mixture and adjust sweetness to your preference by adding more sweetener if needed. Blend again briefly to incorporate the sweetener evenly.
5. Set the mousse: Pour the smooth mixture into serving cups or bowls. Refrigerate for at least 2 to 3 hours, or until the mousse is fully set and has a light, fluffy texture.
6. Serve and garnish: Once chilled and set, garnish with whipped cream if desired, then enjoy your creamy, protein-packed pumpkin mousse!

Notes

• Use full-fat cottage cheese for a richer texture, or low-fat for a lighter mousse.
• Make sure to fully bloom the gelatin for proper setting.
• Adjust protein powder quantity to suit dietary preference or protein goals.
• Sweetener choice can be sugar, honey, or natural sweeteners as preferred.
• For vegan option, substitute gelatin with agar-agar and use plant-based protein powder and cottage cheese alternatives.
• Serve chilled for the best texture and flavor.

Keywords: pumpkin mousse, protein dessert, cottage cheese mousse, healthy pumpkin dessert, high protein mousse, low fat dessert, pumpkin pie spice mousse