Cottage Cheese Ground Beef & Sweet Potato Bowl Recipe

Introduction

This Cottage Cheese Ground Beef & Sweet Potato Bowl is a flavorful and satisfying meal perfect for any day of the week. Combining tender sweet potatoes, spiced ground beef, creamy cottage cheese, and fresh avocado, it’s a balanced bowl that’s easy to prepare and full of texture and taste.

Ingredients

• 2 small (or 1 large) sweet potato, peeled and cubed
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• Olive oil spray
• 1/2 pound ground beef
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1 tsp paprika
• 1/4 tsp chili flakes
• 1/2 tsp salt
• 1 cup cottage cheese
• 1 avocado, cubed
• 1/2 tbsp hot honey
• Chili flakes to taste

Instructions

1. Step 1: Peel and cut the sweet potatoes into small cubes. Season with 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, and 1/4 teaspoon salt. Lightly spray with olive oil.
2. Step 2: Cook the sweet potatoes in an air fryer at 375°F (190°C) for 15 minutes, or until golden and tender.
3. Step 3: While the sweet potatoes cook, heat a skillet over medium-high heat. Add the ground beef along with 1 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon paprika, 1/4 teaspoon chili flakes, and 1/2 teaspoon salt. Stir occasionally and cook until the beef is fully browned and cooked through.
4. Step 4: Divide the cooked sweet potatoes and ground beef evenly between two bowls.
5. Step 5: Add half of the cubed avocado to each bowl and top with 1/2 cup of cottage cheese.
6. Step 6: Drizzle each bowl with hot honey and sprinkle chili flakes to taste for an extra kick.

Tips & Variations

• For a milder flavor, reduce or omit the chili flakes.
• Swap ground beef for ground turkey or chicken for a leaner option.
• If you don’t have an air fryer, roast the sweet potatoes in a 400°F (200°C) oven for 20-25 minutes, tossing halfway through.
• Add fresh herbs like cilantro or parsley for extra freshness.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the ground beef and sweet potatoes separately in a skillet or microwave before assembling the bowl again. Add fresh avocado and cottage cheese after reheating for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without an air fryer?

Yes, you can roast the sweet potatoes in a conventional oven at 400°F (200°C) for about 20-25 minutes until tender and golden, tossing halfway through.

Is this dish suitable for meal prep?

Absolutely. Prepare the components ahead of time, then assemble just before eating to keep the avocado and cottage cheese fresh.

Cottage Cheese Ground Beef & Sweet Potato Bowl Recipe

Print Recipe

★★★★★

4.8 from 147 reviews

This Cottage Cheese Ground Beef & Sweet Potato Bowl is a flavorful, balanced meal combining air-fried sweet potatoes seasoned with spices, perfectly cooked ground beef, creamy cottage cheese, and fresh avocado. Topped with a drizzle of spicy hot honey and chili flakes, this bowl offers a delicious mix of textures and bold flavors perfect for a nutritious lunch or dinner.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 2 servings 1x
• Category: Main Dish
• Method: Air Frying
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Sweet Potatoes

• 2 small (or 1 large) sweet potato, peeled and cubed
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• Olive oil spray

Bowl Ingredients

• 1/2 pound ground beef
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1 tsp paprika
• 1/4 tsp chili flakes
• 1/2 tsp salt
• 1 cup cottage cheese
• 1 avocado, cubed
• 1/2 tbsp hot honey
• Chili flakes to taste

Instructions

1. Prepare The Sweet Potatoes: Peel and cut the sweet potatoes into small cubes. Season them with 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, and 1/4 teaspoon salt. Lightly spray the cubes with olive oil to ensure even cooking and crispiness. Place them in an air fryer and cook at 375°F (190°C) for about 15 minutes or until golden and tender, shaking the basket halfway through for even browning.
2. Cook The Ground Beef: Heat a skillet over medium-high heat. Add the ground beef along with 1 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon paprika, 1/4 teaspoon chili flakes, and 1/2 teaspoon salt. Stir occasionally to break up the meat, cooking until it is fully browned and cooked through, about 6-8 minutes.
3. Assemble The Bowls: Divide the cooked sweet potatoes and ground beef evenly into two bowls. Add half of the cubed avocado to each bowl, then top each with 1/2 cup of cottage cheese. Finally, drizzle with half a tablespoon of hot honey and sprinkle chili flakes to your preferred level of spiciness for an added kick.

Notes

• You can substitute ground turkey or chicken for the beef to reduce fat content.
• For a vegan version, replace cottage cheese with plant-based yogurt or tofu and use a plant-based ground meat substitute.
• Adjust the chili flakes and hot honey quantity to your desired heat tolerance.
• Double the recipe easily to serve more people.
• Leftovers can be stored covered in the refrigerator for up to 3 days.

Keywords: cottage cheese bowl, ground beef recipe, sweet potato bowl, air fryer sweet potatoes, healthy beef bowl, spicy honey drizzle, easy dinner bowl