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Cottage Cheese Egg Bites Recipe

Cottage Cheese Egg Bites Recipe
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★★★★★

5.1 from 12 reviews

Cottage Cheese Egg Bites are a deliciously creamy and protein-packed breakfast option combining eggs, cottage cheese, and shredded cheese baked into convenient bite-sized portions. These versatile egg bites offer a fluffy texture similar to soufflés, are low in carbohydrates and preservatives, and can be customized with vegetables and spices to suit any taste or dietary need. Ideal for meal prepping, they provide a nutritious start to your day while supporting muscle maintenance and satiety.

Ingredients

Scale

Main Ingredients

  • 4 large eggs
  • 1/2 cup cottage cheese
  • 1/4 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1/4 cup milk (dairy or non-dairy)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste

Optional Ingredients

  • 1/4 cup spinach, chopped
  • 1/4 cup bell pepper, diced

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners to prevent sticking.
  2. Mix Ingredients: In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, milk, garlic powder, onion powder, salt, and pepper until fully combined for a uniform mixture.
  3. Add Vegetables: Stir in optional chopped spinach or diced bell peppers to incorporate extra nutrients and flavor.
  4. Fill Muffin Cups: Pour the mixture evenly into the muffin cups, filling each about 3/4 full to allow room for expansion.
  5. Bake: Bake for 18–20 minutes until the egg bites are set and lightly golden. Test doneness by inserting a toothpick in the center; it should come out clean.
  6. Cool and Store: Let the egg bites cool slightly before removing them from the tin. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

  • For a smoother texture, blend eggs and cottage cheese before adding other ingredients.
  • Using a silicone muffin tray makes removal easier and reduces the need for grease.
  • Do not overfill muffin cups; filling to 3/4 prevents overflow during baking.
  • Check for doneness starting at 18 minutes to avoid overbaking and drying out the egg bites.
  • Cool completely before storing to prevent condensation and sogginess.
  • You can freeze cooled egg bites by first freezing them individually on a baking sheet, then transferring to a freezer-safe bag. Reheat in 30-second microwave intervals.
  • Customize with various vegetables, herbs, or spices to suit your dietary preferences and taste.

Nutrition

Keywords: cottage cheese egg bites, protein-packed breakfast, baked egg bites, healthy breakfast, meal prep, low carb breakfast

Find it online: https://messykitchenmagic.com/cottage-cheese-egg-bites-recipe/