Cottage Cheese Berry Smoothie Recipe
This Cottage Cheese Berry Smoothie is a creamy, protein-packed blend of cottage cheese, mixed berries, banana, and a touch of honey and vanilla. Perfect for a quick breakfast or nutritious snack, it offers a thick, refreshing texture and sweet, fruity flavor with options for dairy-free and vegan substitutions.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- ½ cup cottage cheese (full-fat or low-fat)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 frozen banana
- ½ cup milk (or dairy-free alternative such as almond, oat, or coconut milk)
- 1 tablespoon honey (or maple syrup)
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Blend Cottage Cheese & Milk: Pour ½ cup cottage cheese and ½ cup milk into the blender and blend until completely smooth and creamy to create a silky base.
- Add Frozen Banana & Berries: Add 1 frozen banana and 1 cup mixed berries to the blender for natural sweetness and vibrant flavor.
- Add Honey, Vanilla & Ice: Drizzle 1 tablespoon honey, add ½ teaspoon vanilla extract, and toss in ½ cup ice cubes to enhance sweetness and chill the smoothie.
- Blend Until Smooth: Blend all ingredients until completely smooth and creamy. Scrape down the sides if needed and blend again to ensure even texture.
- Pour & Serve: Pour the smoothie into a glass. Optionally, top with fresh berries and a drizzle of honey for extra flavor and presentation.
Notes
- Use frozen fruit to make your smoothie thicker and colder without extra ice.
- Start blending cottage cheese and milk first for a smoother consistency before adding frozen fruit.
- Adjust the sweetness by tasting before adding honey; berries may provide enough natural sweetness.
- For a smoothie bowl, use less milk and top with granola or seeds.
- Substitute cottage cheese with Greek yogurt or use plant-based milks to make it dairy-free.
- Add chia seeds, flaxseeds, or protein powder to boost fiber, omega-3 fatty acids, and protein.
- Freeze ingredients in individual bags for easy make-ahead portions or freeze leftovers into popsicles.
- Store in a sealed container in the fridge for up to 24 hours; shake or re-blend before serving.
Keywords: cottage cheese smoothie, berry smoothie, healthy smoothie, protein smoothie, quick breakfast, dairy smoothie
