Print

Chicken Tzatziki Rice Recipe

4.6 from 117 reviews

This Chicken Tzatziki Rice recipe combines tender, seasoned chicken with fluffy cooked rice and creamy tzatziki sauce for a flavorful and easy-to-make dish. Garnished with fresh parsley, it’s a perfect weeknight meal that brings Mediterranean flair to your table in just 25 minutes.

Ingredients

Scale

Protein and Main Ingredients

  • 1 pound chicken fillet, diced
  • 2 cups cooked rice
  • 1 cup tzatziki sauce

Seasonings and Oil

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Garnish

  • Fresh parsley for garnish

Instructions

  1. Heat the oil: Heat olive oil in a pan over medium heat to prepare for cooking the chicken. This ensures even cooking and adds flavor.
  2. Season the chicken: Add the diced chicken fillet to the pan and season it with garlic powder, onion powder, salt, and pepper. This spices the chicken for a tasty base.
  3. Cook the chicken: Cook the chicken pieces in the pan until golden brown and fully cooked through, which typically takes about 7 to 10 minutes depending on size. Ensure no pink remains.
  4. Combine rice and chicken: In a large bowl, mix the cooked rice with the cooked chicken to combine the protein and starch component of the dish.
  5. Add tzatziki sauce: Stir in the tzatziki sauce thoroughly until the chicken and rice are evenly coated, lending a creamy and fresh Mediterranean flavor.
  6. Garnish and serve: Sprinkle fresh parsley on top to add color, brightness, and a hint of herbaceousness before serving your wholesome meal.

Notes

  • Use leftover cooked rice for best results and convenience.
  • Chicken can be substituted with turkey or plant-based protein for variation.
  • Tzatziki sauce can be homemade or store-bought depending on preference.
  • Adjust seasoning to taste, especially salt and pepper.
  • Serve with a side salad or steamed vegetables for a complete meal.

Keywords: Chicken Tzatziki Rice, Mediterranean chicken recipe, easy chicken dinner, one-pan chicken, quick rice and chicken dish