Cheesy Steak and Rice Skillet Recipe
This Cheesy Steak and Rice Skillet is a hearty and flavorful one-pan meal featuring tender flank steak strips, perfectly cooked rice, colorful mixed vegetables, and melted cheddar cheese. An easy-to-make dish that combines protein, vegetables, and comforting cheese for a satisfying dinner any night of the week.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Low Salt
Meat and Seasonings
- 1 pound flank steak, sliced into thin strips
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Main Ingredients
- 2 tablespoons olive oil
- 1 cup long-grain white rice
- 2 cups beef broth
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 2 green onions, sliced (for garnish)
- Cook the Steak: In a large skillet, heat the olive oil over medium-high heat. Add the sliced flank steak and season with garlic powder, onion powder, salt, and pepper. Cook for about 3-4 minutes until the steak is browned on all sides. Remove the steak from the skillet and set aside.
- Toast the Rice: Using the same skillet, add the rice and toast it over medium heat for about 2 minutes, stirring frequently to prevent burning. This step enhances the rice’s nutty flavor.
- Simmer the Rice: Pour in the beef broth and bring it to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 15 minutes until the rice is almost cooked through.
- Add Vegetables and Steak: Stir in the frozen mixed vegetables and the cooked flank steak. Cover the skillet again and cook for an additional 5 minutes, allowing the vegetables to heat through and the rice to finish cooking.
- Add Cheese: Remove the skillet from heat and sprinkle the shredded cheddar cheese evenly on top. Cover the skillet and let it sit for a few minutes until the cheese melts into a gooey layer.
- Garnish and Serve: Sprinkle the sliced green onions over the cheesy steak and rice skillet before serving for a fresh, mild onion flavor and a pop of color.
Notes
- For a spicier kick, add a teaspoon of chili powder or some diced jalapeños when cooking the steak.
- You can substitute the flank steak with chicken breast or ground beef for a different flavor profile.
- Use low-sodium beef broth to reduce the sodium content if desired.
- Feel free to swap frozen mixed vegetables with fresh ones or other veggies like bell peppers or mushrooms.
- Covering the skillet after adding cheese helps melt it evenly and keeps the dish warm.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: steak skillet, cheesy steak and rice, one-pan dinner, flank steak recipe, easy dinner, comfort food, beef and rice skillet