Cheesy Broccoli Quinoa Bites Recipe
These Cheesy Broccoli Quinoa Bites are a nutritious and delicious snack or appetizer combining protein-packed quinoa with fresh broccoli, carrot, and sharp cheddar cheese. Baked to a golden perfection, they offer a satisfying bite with a balance of flavors and textures, perfect for a healthy snack, lunchbox addition, or party appetizer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini bites 1x
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 2 cups cooked quinoa
- 2 eggs (or 1 for softer bites)
- 1 cup shredded cheddar cheese
- ½ cup grated carrot
- 1½ cups finely chopped broccoli
- ½ teaspoon salt (optional)
Instructions
- Preheat Oven: Set your oven to 350°F (175°C) to ensure it’s properly heated for baking the quinoa bites.
- Prepare Vegetables: Use a food processor to finely chop the broccoli and carrot until they reach a uniform small texture, which helps the bites hold together and cook evenly.
- Mix Ingredients: In a large bowl, combine the cooked quinoa, finely chopped broccoli and carrot, eggs, shredded cheddar cheese, and salt if using. Stir well to blend all ingredients thoroughly.
- Fill Muffin Tins: Lightly spray mini muffin tins with cooking spray to prevent sticking. Divide the mixture evenly among the tins, pressing down gently to form compact bites.
- Bake: Place the muffin tins in the preheated oven and bake for 15 to 20 minutes until the bites are lightly browned on top and firm to the touch.
- Cool and Serve: Remove the quinoa bites from the oven and allow them to cool for 5 minutes before serving. Enjoy warm or store for later use.
Notes
- For softer bites, use 1 egg instead of 2 to adjust the texture.
- These bites can be stored in an airtight container in the refrigerator for up to 4 days.
- They can also be frozen for up to one month; just reheat before serving.
- Use gluten-free oats or breadcrumbs if you want to add texture or help binding without eggs.
- Feel free to substitute cheddar with any cheese you prefer, such as mozzarella or pepper jack for a spicier kick.
Nutrition
- Serving Size: 3 bites
- Calories: 110
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 5.5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1.4g
- Protein: 6g
- Cholesterol: 55mg
Keywords: Cheesy Broccoli Quinoa Bites, Quinoa snacks, Healthy appetizers, Vegetarian snacks, Gluten-free appetizer
