BLT Cauliflower Salad Recipe
A delicious and healthy BLT Cauliflower Salad that combines roasted tomatoes, tender cauliflower, crispy turkey bacon, and sautéed leeks all tossed in a creamy, tangy keto-friendly dressing. Perfect as a light lunch or a satisfying side dish, this salad is low-carb and bursting with fresh flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets
- 1 cup grape tomatoes, halved
- 1 large leek, sliced (or 3 green onions)
Meat
- 8 slices turkey bacon, cooked and crumbled
Oils and Fats
- 1 tbsp olive oil (for roasting tomatoes)
- 1 tbsp olive oil (for sautéing leeks)
- 3/4 cup keto-friendly mayonnaise
Condiments and Seasonings
- 1/4 cup dill pickle relish, drained
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Optional Garnish
- Fresh parsley or chives
Instructions
- Roast Tomatoes: Preheat the oven to 400°F (204°C). Toss the halved grape tomatoes with 1 tablespoon of olive oil and season with salt and pepper. Spread them on a baking sheet and roast for 15 to 20 minutes until they are slightly caramelized and softened. Remove and let cool.
- Cook Cauliflower: Boil the cauliflower florets in salted water for 5 to 7 minutes until fork-tender but not mushy. Drain well and set aside to cool.
- Prepare Bacon: Cook the turkey bacon slices in a skillet or pan over medium heat until crisp. Remove the bacon, let it cool, then crumble into bite-sized pieces.
- Sauté Leeks: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced leeks and sauté until golden brown and soft, about 5 to 7 minutes. Remove from heat and allow to cool completely.
- Make Dressing: In a medium bowl, whisk together the keto-friendly mayonnaise, apple cider vinegar, garlic powder, salt, and pepper. Stir in the drained dill pickle relish to combine well.
- Combine Salad: In a large bowl, gently toss the cooked cauliflower, roasted tomatoes, crumbled turkey bacon, sautéed leeks, and dressing until everything is evenly coated.
- Chill and Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld. Before serving, garnish with fresh parsley or chives if desired.
Notes
- Use turkey bacon for a lower fat and leaner alternative to regular bacon.
- If you cannot find dill pickle relish, finely chopped dill pickles can be substituted.
- This salad tastes best when slightly chilled but not overly cold.
- Can be stored in the refrigerator for up to 3 days in an airtight container.
- For a spicier kick, add a pinch of cayenne pepper or smoked paprika to the dressing.
Keywords: BLT Cauliflower Salad, keto salad, low carb salad, turkey bacon salad, roasted tomatoes, cauliflower recipe, healthy salad, keto-friendly
Find it online: https://messykitchenmagic.com/blt-cauliflower-salad-recipe/
