Beef Pepper Rice Bowl is a delicious meal option Recipe
Beef Pepper Rice Bowl is a hearty and flavorful dish combining savory ground beef, colorful bell peppers, and fluffy jasmine rice cooked in rich beef broth. This versatile bowl is easy to prepare, packed with protein, and perfect for a satisfying weeknight dinner or meal prep.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing and Simmering
- Cuisine: American
- Diet: Halal
Main Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 bell peppers (any color), sliced
- 3 cloves garlic, minced
Rice and Broth
- 1 cup uncooked jasmine rice
- 2 cups beef broth
Seasonings and Sauces
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- Salt to taste
Garnish
- Chopped green onions for garnish
- Preparing the Rice: In a medium saucepan, combine 1 cup of uncooked jasmine rice with 2 cups of beef broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes before fluffing with a fork.
- Cooking the Beef: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Add 1 pound ground beef and cook for 5-7 minutes, breaking it apart with a spatula until browned. Drain excess fat.
- Sautéing the Vegetables: Add sliced bell peppers and minced garlic to the skillet. Cook for 5 more minutes until peppers are softened and garlic is fragrant.
- Combining Ingredients: Add the cooked jasmine rice to the skillet with the beef and vegetables. Stir in 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, 1 teaspoon ground black pepper, 1 teaspoon paprika, and salt to taste. Mix well and heat through for 2-3 minutes, stirring occasionally.
- Final Touches: Spoon the Beef Pepper Rice Bowl into serving bowls and garnish with chopped green onions. Serve hot and enjoy!
Notes
- Use fresh bell peppers for vibrant color and better flavor.
- Cook beef over medium heat to prevent burning and develop richer flavor.
- Drain excess fat after browning the beef to keep the dish lighter.
- Adjust seasoning to taste, adding more black pepper or hot sauce if desired.
- Let cooked rice rest for a few minutes before fluffing to prevent clumping.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Beef Pepper Rice Bowl, ground beef recipe, bell pepper rice bowl, easy dinner, healthy beef bowl