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Beef Pepper Rice Bowl is a delicious meal option Recipe

Beef Pepper Rice Bowl is a delicious meal option Recipe
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★★★★★

5 from 30 reviews

Beef Pepper Rice Bowl is a flavorful and hearty dish combining savory ground beef, vibrant bell peppers, and fluffy jasmine rice cooked in rich beef broth with soy sauce and spices. This easy-to-make meal serves four and offers a perfect balance of protein, vegetables, and carbs, customizable for different dietary preferences.

Ingredients

Scale

Protein and Vegetables

  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 bell peppers (any color), sliced
  • 3 cloves garlic, minced

Rice and Liquids

  • 1 cup uncooked jasmine rice
  • 2 cups beef broth

Seasonings

  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • Salt to taste

Garnish

  • Chopped green onions

Instructions

  1. Preparing the Rice: In a medium saucepan, combine the uncooked jasmine rice with beef broth. Bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside.
  2. Cooking the Beef: Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes. Add ground beef, breaking it apart with a spatula. Cook until browned, 5-7 minutes, then drain excess fat.
  3. Sautéing the Vegetables: Add sliced bell peppers and minced garlic to the skillet. Cook, stirring occasionally, for 5 minutes until peppers soften and garlic is fragrant.
  4. Combining Ingredients: Add the cooked jasmine rice to the skillet. Stir in soy sauce, Worcestershire sauce, ground black pepper, paprika, and salt to taste. Mix well and heat through for 2-3 minutes, stirring occasionally to blend flavors.
  5. Final Touches: Spoon the mixture into serving bowls and garnish with chopped green onions for a fresh flavor and visual appeal. Serve immediately and enjoy.

Notes

  • Use fresh, vibrant bell peppers for the best flavor and color.
  • Cook beef over medium heat to ensure proper browning without burning.
  • Don’t rush sautéing onions and peppers; allow their flavors to develop.
  • DRAIN excess fat from cooked beef for a lighter dish.
  • Adjust seasoning to taste, adding extra black pepper or hot sauce if desired.
  • The rice resting phase after cooking helps prevent clumping and makes mixing easier.
  • Consider adding other veggies like zucchini, corn, or mushrooms for extra nutrition.
  • Use lean ground beef for a healthier option.
  • Low-sodium soy sauce and broth help manage sodium intake.

Nutrition

Keywords: Beef Pepper Rice Bowl, ground beef recipe, easy dinner, bell pepper bowl, quick rice bowl, weeknight meal, healthy beef dish

Find it online: https://messykitchenmagic.com/beef-pepper-rice-bowl-is-a-delicious-meal-option-recipe-2/