Banana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome and delicious snack made with ripe bananas, rolled oats, and natural sweeteners like honey or maple syrup. Perfectly baked until golden brown, these bars offer a nutritious boost with each bite, combining natural sweetness and heart-healthy oats for a convenient and satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 bars (about 2-inch squares) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the ideal temperature for baking the bars evenly.
- Mash Bananas: In a mixing bowl, mash the ripe bananas thoroughly until smooth to create the natural sweet base for your bars.
- Combine Ingredients: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir the mixture well until fully combined forming a consistent batter.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make cleanup easier.
- Pour Batter: Pour the combined batter into the prepared dish and spread it evenly with a spatula to ensure uniform thickness.
- Bake: Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool and Slice: Let the bars cool in the baking dish for at least ten minutes before slicing into squares to allow them to set and hold their shape.
Notes
- You can substitute honey with pure maple syrup for a vegan option.
- For additional flavor and texture, consider adding nuts, seeds, or dried fruit to the batter.
- Store the bars in an airtight container at room temperature for up to 3 days or refrigerate to keep them fresh longer.
- These bars can be frozen for up to 2 months; thaw before eating.
- Adjust the sweetness by varying the amount of honey or maple syrup to taste.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 150
- Sugar: 8g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: banana oatmeal bars, healthy snack, baked bars, easy snack recipe, oat bars, natural sweetener, vegetarian snack
Find it online: https://messykitchenmagic.com/banana-oatmeal-bars-recipe/
