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Baked Salmon with Avocado Mash Recipe

Baked Salmon with Avocado Mash Recipe
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★★★★★

5.1 from 30 reviews

This Baked Salmon with Avocado Mash recipe combines perfectly seasoned salmon fillets baked to tender perfection with a creamy, zesty avocado topping. Infused with lime, dill, and a hint of spice, this dish is a nutritious, flavorful, and easy-to-make meal ideal for a healthy weeknight dinner.

Ingredients

Scale

For the Salmon

  • 4 salmon fillets
  • Salt and black pepper to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1 tbsp extra virgin olive oil

For the Avocado Mash

  • 2 ripe avocados, mashed
  • 1 lime, zest grated
  • 1 lime, juice squeezed
  • Salt to taste
  • Chopped fresh dill to taste
  • 1/2 red onion, chopped

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it is at the perfect temperature for baking the salmon evenly.
  2. Season Salmon: Place the salmon fillets in a baking dish. Sprinkle each fillet evenly with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle the olive oil over the fillets to keep them moist while baking.
  3. Bake Salmon: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the salmon is fully cooked and flakes easily with a fork.
  4. Prepare Avocado Mash: While the salmon bakes, mash the avocados in a bowl until smooth. Stir in the lime zest, fresh lime juice, salt, and chopped dill until well combined for a bright and flavorful topping.
  5. Assemble and Serve: Once the salmon is out of the oven, spread the avocado mash evenly over each fillet. Sprinkle the chopped red onion on top for added crunch and flavor. Serve immediately.

Notes

  • Use ripe avocados for a smooth and creamy mash.
  • You can adjust the cayenne pepper amount to make the dish more or less spicy.
  • Fresh dill adds a bright flavor but can be substituted with fresh parsley if preferred.
  • Serve this dish with a side of steamed vegetables or a fresh salad for a balanced meal.
  • Leftover avocado mash can be stored in an airtight container with plastic wrap pressed on the surface to prevent browning.

Nutrition

Keywords: baked salmon, avocado mash, healthy dinner, low carb recipe, high protein salmon, easy salmon recipe, lime avocado topping

Find it online: https://messykitchenmagic.com/baked-salmon-with-avocado-mash-recipe/