Baked Salmon with Avocado Mash Recipe
Enjoy a nutritious and flavorful dinner with this Baked Salmon with Avocado Mash recipe. Tender salmon fillets are seasoned with a blend of spices and olive oil, baked to perfection, and topped with a creamy avocado mash infused with fresh lime and dill. This dish is perfect for a healthy, high-protein meal that’s easy to prepare and delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon
- 4 salmon fillets
- Salt and black pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/8 tsp cayenne pepper
- 1 tbsp extra virgin olive oil
Avocado Mash
- 2 avocados, mashed
- 1 lime zest, grated
- 1 lime, juiced
- Salt to taste
- Chopped dill (about 1 tbsp)
- 1/2 red onion, chopped
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure a perfectly baked salmon.
- Prepare Salmon: Place the salmon fillets on a baking dish. Season them evenly with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle and coat the fillets with the extra virgin olive oil.
- Bake Salmon: Bake the seasoned salmon in the oven for 12-15 minutes until the fish is cooked through and flakes easily with a fork.
- Make Avocado Mash: While the salmon is baking, mash the avocados in a bowl. Add the grated lime zest and freshly squeezed lime juice. Season with salt and mix in chopped dill until all ingredients are well combined.
- Assemble the Dish: Once the salmon is fully cooked, remove from the oven and spoon the avocado mash generously over each fillet. Top with the chopped red onion for added crunch and flavor. Serve immediately.
Notes
- Use ripe avocados for the best creamy texture and flavor.
- Adjust cayenne pepper to your preferred spice level.
- Fresh dill can be substituted with cilantro if desired.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 salmon fillet (9 oz with avocado mash)
- Calories: 463 kcal
- Sugar: 1.6 g
- Sodium: 373 mg
- Fat: 35 g
- Saturated Fat: 6.4 g
- Unsaturated Fat: 28.6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 7.5 g
- Protein: 28 g
- Cholesterol: 69 mg
Keywords: baked salmon, avocado mash, healthy dinner, high protein, easy salmon recipe, dairy-free, gluten free
