Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe

Introduction

This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is a quick and flavorful weeknight meal. Tender chicken breasts are coated in a tangy sweet chili sauce and paired with crispy, caramelized Brussels sprouts for a perfect balance of sweet and savory.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 lb/450g)
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 2 tablespoons sweet chili sauce
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 1 teaspoon honey (optional, for extra sweetness)
• 2 cups Brussels sprouts, trimmed and halved
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your air fryer to 375°F (190°C).
2. Step 2: In a small bowl, mix together the olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey if using.
3. Step 3: Season the chicken breasts with salt and pepper, then coat them thoroughly with the sweet chili mixture.
4. Step 4: Place the chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
5. Step 5: While the chicken cooks, toss the Brussels sprouts with olive oil, salt, and pepper. Place them in the air fryer basket and cook for 8-10 minutes, shaking halfway, until crispy and golden brown.
6. Step 6: Once cooked, let the chicken rest for a few minutes before slicing.
7. Step 7: Serve the sliced chicken alongside the crispy Brussels sprouts, drizzling any remaining sweet chili sauce from the basket on top if you like.

Tips & Variations

• For extra flavor, marinate the chicken in the sweet chili sauce mixture for 30 minutes before cooking.
• If you prefer spicier heat, add a pinch of red pepper flakes to the sauce mixture.
• Swap Brussels sprouts for broccoli florets if preferred; cooking time stays similar.
• Make sure to shake or stir the Brussels sprouts during cooking to ensure even crisping.

Storage

Store leftover chicken and Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or oven to maintain crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but make sure to thaw and dry them well before cooking to achieve a crispy texture.

What can I substitute for sweet chili sauce?

If you don’t have sweet chili sauce, a mixture of honey and sriracha or chili garlic sauce can work as a flavorful alternative.

Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe

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★★★★★

4.6 from 132 reviews

This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe delivers a flavorful and healthy meal with tender, juicy chicken breasts coated in a vibrant sweet chili sauce paired with crispy, caramelized Brussels sprouts. Perfect for a quick weeknight dinner, this dish combines a tangy and mildly spicy glaze with the convenience of air frying, ensuring a delicious and wholesome meal in under 30 minutes.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Air Frying
• Cuisine: Asian Fusion

Ingredients

Scale 1x2x3x

For the Chicken:

• 2 boneless, skinless chicken breasts (about 1 lb/450g)
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 2 tablespoons sweet chili sauce
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 1 teaspoon honey (optional, for extra sweetness)
• Salt and pepper to taste

For the Brussels Sprouts:

• 2 cups Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) to ensure it’s ready for cooking both the chicken and Brussels sprouts evenly.
2. Prepare Sweet Chili Mixture: In a small bowl, combine olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey if using. Mix thoroughly to create a flavorful marinade.
3. Season and Coat Chicken: Season the chicken breasts with salt and pepper on both sides. Then, coat them evenly with the prepared sweet chili mixture, ensuring full coverage for maximum flavor.
4. Cook Chicken in Air Fryer: Place the chicken breasts in the air fryer basket without overlapping. Cook at 375°F for 12-15 minutes, flipping once halfway through to ensure even cooking. Check the internal temperature reaches 165°F (74°C) before removing.
5. Prepare Brussels Sprouts: While chicken cooks, toss Brussels sprouts with olive oil, salt, and pepper. Once chicken is removed, place the Brussels sprouts in the air fryer basket.
6. Cook Brussels Sprouts: Air fry the Brussels sprouts at 375°F for 8-10 minutes, shaking the basket halfway through to promote even crispiness and golden edges.
7. Rest and Slice Chicken: Let the chicken rest for a few minutes after cooking to retain juices. Slice the chicken into strips or bite-sized pieces as preferred.
8. Serve: Plate the sliced chicken alongside the crispy Brussels sprouts. Optionally, drizzle any remaining sweet chili sauce from the air fryer basket over the dish for extra flavor.

Notes

• Ensure chicken breasts are of even thickness for uniform cooking.
• Adjust sweetness by omitting or adding more honey according to preference.
• Use a meat thermometer to verify chicken is cooked through for safety.
• Shaking the air fryer basket during Brussels sprouts cooking prevents burning and promotes crispiness.
• Leftover sweet chili sauce can be warmed and used as a dipping sauce.
• You can also add red pepper flakes to the sauce if you prefer extra heat.

Keywords: air fryer chicken, sweet chili chicken, Brussels sprouts recipe, healthy chicken dinner, quick air fryer recipes