Air Fryer Chicken Tenders Recipe

If you’re craving something crispy, juicy, and downright addictive, then these Air Fryer Chicken Tenders are going to become your new go-to recipe. With a perfectly seasoned almond flour crust that crisps up beautifully in the air fryer, paired with a sweet and spicy sauce, every bite bursts with flavor and satisfying texture. Plus, using an air fryer means you get that incredible crunch without the mess or extra oil of deep frying. I’m so excited to share this recipe because it’s effortlessly delicious and perfect for a quick weeknight dinner or casual gathering.

Ingredients You’ll Need

These ingredients are simple but essential, coming together to create a perfect balance of flavor, crunch, and a touch of heat. Each one plays a role—from the almond flour giving a nutty crispiness to the smoky paprika adding depth, and the honey in the sauce balancing the spice with just the right sweetness.

• 2 large eggs: These help the coating stick and keep the tenders moist inside.
• 1 cup blanched almond flour: A wonderfully crunchy and gluten-free coating that toasts up golden brown.
• 1 tablespoon garlic powder: Adds savory warmth that complements the chicken beautifully.
• 1 tablespoon dried parsley: Brings a fresh herbaceous note for balance and color.
• 2 teaspoons smoked paprika: Gives a subtle smoky flavor and beautiful reddish hue.
• 1 teaspoon kosher salt: Enhances all the other flavors.
• ½ teaspoon ground black pepper: Adds mild heat and complexity.
• 12 chicken tenders (about 1.5 lbs): Tender, juicy strips of chicken perfect for air frying.
• Olive oil cooking spray: Helps the crust get crispy without excess oil.
• 2 tablespoons butter: The rich base of the sweet and spicy sauce.
• ¼ cup hot sauce: Brings the signature kick that pairs perfectly with the sweetness.
• 1 tablespoon honey: Adds a smooth, natural sweetness to balance the heat.
• 1 tablespoon tomato paste: Offers a concentrated tanginess and depth to the sauce.
• ½ teaspoon kosher salt and ¼ teaspoon ground black pepper: Season the sauce just right.

How to Make Air Fryer Chicken Tenders

Step 1: Dredge the Chicken

First things first, crack the eggs into a shallow bowl and season them with some salt and pepper—this will be our sticky base for the coating. In another bowl, mix the almond flour with garlic powder, parsley, smoked paprika, salt, and pepper. Dip each tender into the egg wash, then coat thoroughly with the seasoned almond flour mixture. This double layer of flavor and crunch is what makes the chicken so irresistible.

Step 2: Cook in the Air Fryer

Next, preheat your air fryer to 390 degrees Fahrenheit and spray the basket with olive oil to prevent sticking. Arrange some of the coated tenders in a single layer—don’t overcrowd to keep them crispy. Spray the tops with olive oil as well. Cook for 7 minutes, then flip them over, give another light spray of olive oil, and cook for an additional 4 to 5 minutes until golden and cooked through. If you have more tenders, just cook in batches for best results.

Step 3: Mix up the Sweet and Spicy Sauce

While the chicken is cooking, melt butter in a small saucepan over medium heat. Once melted, whisk in hot sauce, honey, tomato paste, salt, and pepper. Let this simmer gently on low heat for 2 to 3 minutes until everything is melded into a luscious, sticky sauce. This sauce will perfectly complement the smoky, crispy tenders and add that crave-worthy sweet heat.

Step 4: Top and Serve

Once all your chicken tenders are cooked, transfer them to a serving platter and drizzle your homemade sweet and spicy sauce all over the top. Serve immediately for warm, crispy, sauce-coated bites that your family and friends will rave about.

How to Serve Air Fryer Chicken Tenders

Garnishes

A sprinkle of freshly chopped parsley or some finely sliced green onions adds a pop of color and fresh herbal brightness that lifts the dish. For an extra touch, a squeeze of fresh lemon juice over the top can add a lovely zing that cuts through the richness.

Side Dishes

These Air Fryer Chicken Tenders absolutely shine alongside a simple crunchy slaw or a vibrant mixed greens salad to bring a fresh contrast. For something heartier, crispy roast potatoes or creamy mashed cauliflower work beautifully too—keeping the meal balanced and satisfying.

Creative Ways to Present

If you want to switch things up, try serving the tenders as sliders with soft brioche buns and a slather of your favorite mayo or ranch dressing. They also make amazing dippers for a casual party spread, paired with an array of dipping sauces like honey mustard, blue cheese dressing, or even a tangy BBQ.

Make Ahead and Storage

Storing Leftovers

You can keep any leftover chicken tenders in an airtight container in the fridge for up to 3 days. They store well and maintain their flavor, making an easy next-day snack or quick meal.

Freezing

If you want to save them for even longer, freeze the cooked chicken tenders on a baking sheet lined with parchment paper, then transfer to a freezer-safe bag once frozen solid. They’ll keep for up to two months and can be reheated directly from frozen.

Reheating

To bring back that crispy texture, reheat the tenders in your air fryer at 360 degrees Fahrenheit for about 5 to 7 minutes. This method brings them back to their just-cooked glory without drying them out like a microwave might.

FAQs

Can I use regular flour instead of almond flour?

Absolutely! Though using regular flour or breadcrumbs will change the flavor and texture slightly, your chicken tenders will still come out crispy and delicious. Breadcrumbs are a great nut-free alternative.

What if I don’t like spicy sauce?

No worries! You can easily swap the hot sauce in the recipe for BBQ sauce or even a mild buffalo sauce to keep things flavorful but less spicy.

How long does it take to cook the chicken tenders in the air fryer?

The total cook time is around 11 to 12 minutes, flipping halfway through. This ensures they cook evenly and get that perfect golden crust.

Are Air Fryer Chicken Tenders healthier than fried ones?

Yes, because you use much less oil, air frying significantly cuts down on fat and calories while still delivering fantastic crispiness and flavor.

Can this recipe be doubled or tripled for a crowd?

Definitely! Just cook the chicken tenders in batches in the air fryer so they have plenty of room and cook evenly for the best results.

Final Thoughts

These Air Fryer Chicken Tenders are an absolute game-changer when you want something quick, flavorful, and comforting. Their crispy coating paired with the sweet and spicy sauce is just pure joy on a plate, and the air fryer makes the whole process fuss-free. Give this recipe a try and get ready to fall in love with your new favorite chicken tender recipe!

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