Greek Yogurt Chicken Salad Recipe
Introduction
This Greek Yogurt Chicken Salad is a refreshing twist on a classic favorite. Packed with tender chicken, crunchy almonds, and sweet grapes, it’s light yet satisfying. Perfect for a quick lunch or a healthy snack.
Ingredients
- 3 chicken breasts (shredded or chopped)
- 1 cup celery (finely chopped)
- 3 green onions (chopped)
- 1 cup grapes (quartered)
- 1/2 cup slivered almonds
- 1 tsp fresh parsley
- 1 cup plain Greek yogurt
- 2 tbsp fresh lemon juice
- 0.7 oz Good Seasonings Italian Dressing Mix (1 packet)
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Step 1: In a large bowl, combine the shredded or chopped chicken, finely chopped celery, chopped green onions, quartered grapes, slivered almonds, and fresh parsley.
- Step 2: In a separate small bowl, mix together the Greek yogurt, fresh lemon juice, Italian dressing mix, salt, and pepper until fully combined.
- Step 3: Pour the yogurt mixture over the chicken mixture, then toss gently to coat everything evenly.
- Step 4: Cover the salad and chill in the refrigerator for at least 1 hour to allow the flavors to meld before serving.
Tips & Variations
- For extra crunch, toast the slivered almonds lightly before adding them.
- Swap grapes for dried cranberries or chopped apples for a different sweetness.
- Use rotisserie chicken to save time.
- Add fresh dill or tarragon for a different herbal note.
- Serve on whole grain bread or over a bed of mixed greens for a complete meal.
Storage
Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving. This salad is best served chilled and can be enjoyed on its own or as a sandwich filling. Avoid freezing as the texture may change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt is thicker and creamier, which helps bind the salad better. Using regular yogurt may result in a looser consistency.
Is it necessary to chill the salad before serving?
Chilling for at least an hour enhances the flavors and allows the dressing to soak into the ingredients, making the salad more delicious. However, if short on time, it can be served immediately.
PrintGreek Yogurt Chicken Salad Recipe
A refreshing and healthy Greek Yogurt Chicken Salad combining tender shredded chicken with crunchy celery, juicy grapes, and slivered almonds, all tossed in a creamy, tangy Greek yogurt dressing seasoned with lemon juice and Italian herbs. Perfect for a light lunch or picnic.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Greek-American
- Diet: Low Fat
Ingredients
Salad
- 3 chicken breasts (shredded or chopped)
- 1 cup celery (finely chopped)
- 3 green onions (chopped)
- 1 cup grapes (quartered)
- 1/2 cup slivered almonds
- 1 tsp fresh parsley (chopped)
Dressing
- 1 cup plain Greek yogurt
- 2 tbsp fresh lemon juice
- 0.7 oz Good Seasonings Italian Dressing Mix (1 packet)
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Prepare the salad ingredients: In a large bowl, combine the shredded or chopped chicken breasts, finely chopped celery, chopped green onions, quartered grapes, slivered almonds, and fresh chopped parsley. Toss gently to mix the ingredients evenly.
- Make the dressing: In a small bowl, whisk together the plain Greek yogurt, fresh lemon juice, Good Seasonings Italian Dressing Mix, salt, and pepper until the mixture is smooth and well combined.
- Toss salad with dressing: Pour the prepared Greek yogurt dressing over the chicken mixture. Toss everything together until the salad ingredients are fully coated in the dressing.
- Chill and serve: Cover the salad and refrigerate it for at least 1 hour to allow the flavors to meld and ensure it is served chilled. Enjoy the salad cold as a light and nutritious meal.
Notes
- Use cooked chicken breasts, shredded or chopped, for best texture.
- Chilling the salad enhances flavor and texture, so do not skip the refrigeration step.
- You can substitute grapes with dried cranberries or apples for a different twist.
- For extra crunch, lightly toast the slivered almonds before adding.
- Adjust salt and pepper according to taste preference.
Keywords: Greek Yogurt Chicken Salad, Healthy Chicken Salad, Low Fat Chicken Salad, Greek Yogurt Dressing, Light Lunch, Chicken Salad with Grapes and Almonds
