Banana Bread Overnight Oats Recipe
Introduction
Banana Bread Overnight Oats is a quick, delicious breakfast that combines the comforting flavors of banana bread with the convenience of overnight oats. Ready in just five minutes, this recipe is perfect for busy mornings or a healthy snack anytime.
Ingredients
- 1 ripe banana
- ½ cup old fashioned oats
- ½ cup whole milk
- 2 tablespoons chopped pecans
- 2 teaspoons real maple syrup
- ½ tablespoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon coarse sea salt
Instructions
- Step 1: Mash the banana in a small bowl until it’s smooth and creamy.
- Step 2: Pour the milk into a mason jar or container with a lid, then stir in the oats evenly.
- Step 3: Add the mashed banana, maple syrup, vanilla extract, salt, cinnamon, and chopped pecans. Stir thoroughly until everything is well combined.
- Step 4: Seal the container with the lid and refrigerate overnight or for at least 4 hours to allow the oats to soften and soak up the flavors.
- Step 5: In the morning, give the oats a quick stir. Enjoy it cold straight from the fridge or warm it up if you prefer a cozy breakfast.
Tips & Variations
- Use almond or oat milk instead of whole milk for a dairy-free version.
- Add a tablespoon of chia seeds for extra fiber and a thicker texture.
- Top with fresh banana slices or a drizzle of nut butter before serving for added richness.
Storage
Store overnight oats in a sealed container in the refrigerator for up to 3 days. Stir well before eating. You can enjoy it cold or warm it gently in the microwave for about 30 seconds if you prefer it heated.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of old fashioned oats?
Yes, but quick oats may become mushier and lose some texture. Old fashioned oats hold up better overnight for a thicker consistency.
Is this recipe suitable for meal prep?
Absolutely! You can prepare multiple servings in separate containers and keep them refrigerated for up to 3 days, making breakfast grab-and-go easy.
PrintBanana Bread Overnight Oats Recipe
Banana Bread Overnight Oats is a quick and nutritious breakfast that combines ripe banana, old fashioned oats, and warm spices with chopped pecans and real maple syrup for a wholesome start to your day. Prepared the night before, this recipe offers a creamy, flavorful, and convenient meal that can be enjoyed cold or warmed up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 ripe banana
- ½ cup old fashioned oats
- ½ cup whole milk
- 2 tablespoons chopped pecans
- 2 teaspoons real maple syrup
- ½ tablespoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon coarse sea salt
Instructions
- Mash the Banana: In a small bowl, mash the ripe banana thoroughly until it becomes smooth and creamy.
- Combine Milk and Oats: Pour the whole milk into a mason jar or any container with a lid, then stir in the old fashioned oats to mix well.
- Add Remaining Ingredients: Add the mashed banana, maple syrup, vanilla extract, coarse sea salt, ground cinnamon, and chopped pecans to the oats and milk mixture. Stir everything thoroughly until fully combined.
- Refrigerate Overnight: Secure the lid on the container and place it in the refrigerator overnight, or for at least 4 hours to allow the oats to soak and develop flavor and texture. Overnight soaking yields the best consistency.
- Serve: In the morning, stir the oats again and enjoy cold, or warm them up if you prefer a cozy breakfast.
Notes
- For a dairy-free option, substitute whole milk with almond milk or oat milk.
- You can adjust the sweetness by adding more or less maple syrup according to taste.
- To make this recipe vegan, use plant-based milk and ensure the maple syrup is pure.
- Overnight soaking enhances texture and flavor, but a minimum of 4 hours is acceptable if short on time.
- Add extra toppings in the morning like fresh berries or a dollop of yogurt for variation.
Keywords: overnight oats, banana bread oats, easy breakfast, healthy oats, no cook breakfast, maple syrup oats, pecans oats
