Peanut Butter Energy Balls Recipe
Introduction
Peanut Butter Energy Balls are a quick, no-bake snack packed with wholesome ingredients and perfect for a fast energy boost. These chewy bites, tasting like cookie dough, make an irresistible treat ideal for busy days, lunchboxes, or post-workout fuel.
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Step 1: In a medium mixing bowl, combine oats, peanut butter, mini chocolate chips, ground flaxseed, and honey. Mix until well combined and sticky.
- Step 2: Chill the mixture in the refrigerator for 10-15 minutes to firm up.
- Step 3: Once chilled, roll the mixture into approximately 18 bite-sized balls.
- Step 4: Store the energy balls in an airtight container in the refrigerator.
Tips & Variations
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Add a pinch of cinnamon or vanilla extract for extra flavor.
- Use dark chocolate chips for a richer taste and less sugar.
- Incorporate chopped nuts or dried fruit for added texture.
Storage
Store the energy balls in an airtight container in the refrigerator for up to two weeks. To enjoy, simply take one out and let it sit at room temperature for a few minutes if you prefer a softer texture. They do not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze Peanut Butter Energy Balls?
Yes, you can freeze them in an airtight container for up to three months. Thaw in the refrigerator overnight before eating.
Are these energy balls suitable for children?
Absolutely! They are a healthy, tasty snack option that kids can enjoy for school lunches or after activities.
PrintPeanut Butter Energy Balls Recipe
Peanut Butter Energy Balls are a quick and easy no-bake snack made from wholesome ingredients like oats, peanut butter, and honey. These chewy, cookie dough-inspired bites are perfect for a nutritious energy boost during busy days, ideal for lunchboxes or post-workout snacks. With just five simple ingredients, these energy balls offer a satisfying texture and rich flavor that keeps you coming back for more.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 18 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Combine Ingredients: In a medium mixing bowl, combine the old-fashioned oats, creamy peanut butter, mini chocolate chips, ground flaxseed, and honey. Mix everything thoroughly until the mixture is sticky and well combined.
- Chill Mixture: Place the sticky mixture in the refrigerator and chill for 10 to 15 minutes. This helps the mixture firm up, making it easier to handle and shape.
- Roll into Balls: Once the mixture is firm, take portions and roll them into approximately 18 bite-sized balls. Try to make them uniform in size for consistent servings.
- Store Properly: Transfer the energy balls to an airtight container and store them in the refrigerator. They will keep fresh for up to two weeks, ready to enjoy as a quick, nutritious snack.
Notes
- You can substitute honey with maple syrup or agave for a vegan alternative.
- For added texture and nutrition, consider mixing in chopped nuts or seeds.
- If the mixture is too sticky to roll, refrigerate for a few more minutes.
- These energy balls can be frozen for longer storage; thaw in the fridge before eating.
- Use gluten-free oats if you need a gluten-free version.
Keywords: Peanut Butter Energy Balls, no-bake snack, healthy snack, quick energy bites, peanut butter snack, oat energy balls, easy snack recipe
