Crispy Oven-Baked Sweet Potato Fries Recipe
Introduction
Crispy Oven Baked Sweet Potato Fries are a delicious and healthier alternative to traditional fries. Perfectly seasoned and baked to golden crispness, they make a great side dish or snack that everyone will love.
Ingredients
- 2 medium sweet potatoes (peeled optional, cut into fries)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Step 1: Preheat your oven to 425°F (220°C). Place a baking sheet inside the oven while it heats to make it hot.
- Step 2: Peel the sweet potatoes if you like, then cut them into uniform ¼ inch thick fries for even cooking.
- Step 3: Soak the cut fries in a bowl of cold water for 30 minutes to remove excess starch, which helps them get crispier.
- Step 4: Drain and thoroughly pat the fries dry with paper towels. In a large bowl, toss them with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch if using.
- Step 5: Carefully remove the hot baking sheet from the oven. Spread the fries out in a single layer without overcrowding.
- Step 6: Bake for 25-30 minutes, flipping halfway through, until fries are golden brown and crispy.
- Step 7: Let the fries cool for a few minutes before serving to allow them to crisp up further.
Tips & Variations
- For extra crispiness, soaking the fries and using cornstarch are key steps to follow.
- Try smoked paprika for a deeper flavor or add cumin or chili powder for a spicy twist.
- Cut fries evenly to ensure they bake uniformly and don’t burn.
- Use parchment paper on the baking sheet for easier cleanup and to prevent sticking.
Storage
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. To reheat and maintain crispiness, spread them out on a baking sheet and warm in a 400°F (200°C) oven for about 5-10 minutes.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I leave the skin on the sweet potatoes?
Yes, leaving the skin on adds extra texture and nutrients. Just be sure to wash the sweet potatoes thoroughly before cutting.
Why soak the fries in water before baking?
Soaking removes excess starch, which helps the fries become crispier when baked instead of soggy.
PrintCrispy Oven-Baked Sweet Potato Fries Recipe
These Crispy Oven Baked Sweet Potato Fries offer a healthier twist on traditional fries, featuring perfectly seasoned, golden, and crunchy sweet potato sticks baked to perfection in the oven. Utilizing cornstarch and a soaking technique ensures maximum crispiness without frying.
- Prep Time: 40 minutes
- Cook Time: 25 minutes
- Total Time: 65 minutes
- Yield: 3–4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Sweet Potato Fries
- 2 medium sweet potatoes (peeled optional, cut into 1/4 inch thick fries)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and place a baking sheet inside the oven to heat up. This ensures the fries get a crispy bottom when baked.
- Prepare the Sweet Potatoes: Peel the sweet potatoes if desired and cut them into 1/4 inch thick fries. Aim for uniform size so they cook evenly.
- Soak the Fries: Immerse the cut fries in a bowl of cold water for 30 minutes. This step removes excess starch which helps the fries crisp up.
- Season the Fries: Drain and thoroughly pat the fries dry with paper towels to remove moisture. Toss them in a large bowl with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch until well coated.
- Bake the Fries: Carefully take out the hot baking sheet and spread the fries in a single layer, avoiding overcrowding. Bake for 25-30 minutes, flipping halfway through, until fries are crispy and golden brown.
- Check for Crispiness: Remove the fries from the oven once crispy and golden. Allow them to cool slightly before serving for best texture.
Notes
- Soaking sweet potatoes removes excess starch and contributes to crispiness.
- Using cornstarch helps create a crunchy coating on the fries.
- Ensure fries are spread out in a single layer on the baking sheet to avoid steaming and sogginess.
- Flipping fries halfway through baking promotes even crisping.
- Peeling the sweet potatoes is optional based on preference.
Keywords: sweet potato fries, crispy, oven baked, gluten free, healthy fries, side dish
