High Protein Ground Turkey Stuffed Sweet Potatoes Recipe

Introduction

This High Protein Ground Turkey Stuffed Sweet Potato is a nutritious and satisfying meal that’s perfect for busy weeknights. Packed with lean protein, veggies, and melted cheese, it’s a delicious way to enjoy a hearty and healthy dinner.

Ingredients

• 4 medium-sized sweet potatoes
• 1/3 teaspoon ground cumin
• 1 teaspoon avocado or olive oil
• Salt, to taste
• Pepper, to taste
• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 2 cloves garlic, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 1 cup diced canned tomatoes (with their juice)
• 1 medium zucchini, grated
• A large handful of spinach, chopped
• 1 cup black beans, rinsed and drained (optional)
• 1 cup corn kernels, usually frozen (optional)
• 1 cup cheddar cheese, grated
• 2 green onions, finely sliced
• Salsa, for serving
• Plain Greek yogurt, for serving

Instructions

1. Step 1: Cook the sweet potatoes. You can microwave them by piercing each potato multiple times with a fork and cooking one at a time for about 3 minutes on each side until soft. Alternatively, preheat your oven to 425ºF, prick the potatoes with a fork, and bake on a foil-lined baking sheet for 45 to 50 minutes until tender. Let them cool.
2. Step 2: Once cool, slice the sweet potatoes lengthwise and carefully scoop out the flesh, keeping the skins intact. Mash the flesh in a bowl with olive oil and 1/3 teaspoon ground cumin. Season with salt and pepper to taste.
3. Step 3: Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add chopped garlic and cook until fragrant. Add ground turkey and cook until browned. Stir in ground cumin, paprika, oregano, chili powder, salt, and pepper until fully combined.
4. Step 4: Add diced tomatoes, black beans, corn, grated zucchini, and chopped spinach to the pan. Cook until the mixture is heated through and well combined.
5. Step 5: Arrange the empty sweet potato skins on a baking sheet. Fill them evenly with the mashed sweet potato mixture, then top with the turkey filling. Sprinkle grated cheddar cheese over each.
6. Step 6: Place under the oven broiler for 6 to 8 minutes until the cheese bubbles and browns. Remove and serve hot, garnished with sliced green onions, salsa, and a dollop of plain Greek yogurt.

Tips & Variations

• For a vegetarian version, substitute ground turkey with cooked lentils or crumbled tofu seasoned with the same spices.
• Add extra heat by mixing in chopped jalapeños or a dash of hot sauce to the turkey mixture.
• Use sweet potato skins as edible bowls, but you can also serve the filling over rice or greens for a lower-carb option.

Storage

Store leftover stuffed sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. To keep the skins from getting soggy, reheat uncovered and if using a microwave, place a paper towel underneath.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the sweet potatoes and turkey filling in advance. Assemble and broil just before serving for the best texture and flavor.

What can I use instead of ground turkey?

You can substitute ground chicken, beef, or a plant-based ground alternative. For a vegetarian option, cooked lentils or crumbled tofu work well.

High Protein Ground Turkey Stuffed Sweet Potatoes Recipe

Print Recipe

★★★★★

4.4 from 102 reviews

A hearty and nutritious high-protein meal featuring lean ground turkey and sweet potatoes. This recipe combines seasoned ground turkey with fresh vegetables and spices, stuffed inside tender baked sweet potato skins, topped with melted cheddar cheese, and garnished with salsa and Greek yogurt for a delicious, wholesome dish perfect for a filling dinner.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 55 minutes
• Total Time: 1 hour 10 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Sweet Potatoes

• 4 medium-sized sweet potatoes
• 1/3 teaspoon ground cumin
• 1 teaspoon avocado or olive oil
• Salt, to taste
• Pepper, to taste

Turkey Mixture

• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 2 cloves garlic, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 1 cup diced canned tomatoes (with their juice)
• 1 medium zucchini, grated
• A large handful of spinach, chopped
• 1 cup black beans, rinsed and drained (optional)
• 1 cup corn kernels, usually frozen (optional)

Toppings and Garnishes

• 1 cup cheddar cheese, grated
• 2 green onions, finely sliced
• Salsa, as desired
• Plain Greek yogurt, as desired

Instructions

1. Cook the Sweet Potatoes: Pierce each sweet potato several times with a fork. If microwaving, cook each potato individually for about 3 minutes per side or until soft, adjusting time based on microwave power. Alternatively, preheat your oven to 425ºF, prick the potatoes with a fork, place on a foil-lined baking sheet, and bake for 45 to 50 minutes until tender. Let them cool.
2. Prepare the Sweet Potato Filling: Once cooled, slice each sweet potato lengthwise and gently scoop out the flesh without breaking the skins. Mash the flesh in a bowl with 1 teaspoon of avocado or olive oil, 1/3 teaspoon ground cumin, and salt and pepper to taste.
3. Cook the Turkey Mixture: Heat 1 tablespoon olive oil in a large pan over medium-high heat. Sauté the finely chopped garlic until fragrant. Add the ground turkey and cook until browned. Stir in 1 teaspoon each of ground cumin, paprika, dried oregano, chili powder, salt, and pepper. Add diced canned tomatoes (with juice), grated zucchini, chopped spinach, black beans, and corn kernels (if using). Cook, stirring occasionally, until heated through and well combined.
4. Assemble the Stuffed Potatoes: Place the empty sweet potato skins on a baking sheet. Spoon the mashed sweet potato mixture back into each skin evenly. Top each with a generous portion of the turkey and vegetable mixture. Sprinkle grated cheddar cheese on top.
5. Broil and Serve: Place the baking sheet under the broiler for 6 to 8 minutes, or until the cheese is melted, bubbly, and slightly browned. Remove from the oven and garnish with sliced green onions, salsa, and a dollop of plain Greek yogurt. Serve hot.

Notes

• For a vegetarian alternative, substitute ground turkey with cooked lentils or a plant-based ground crumble.
• Adjust spice levels by modifying the amount of chili powder used.
• Cooking times for sweet potatoes may vary depending on their size and your microwave or oven.
• Optional ingredients like black beans and corn add fiber and extra nutrients but can be omitted if preferred.
• To reduce fat, use reduced-fat cheddar cheese or omit cheese topping.

Keywords: high protein, ground turkey, stuffed sweet potato, healthy dinner, baked sweet potato, low fat meal