Garlic Parmesan Shrimp & Veggies Recipe

Introduction

This Garlic Parmesan Shrimp & Veggies dish is a quick and flavorful meal perfect for busy weeknights. Tender shrimp and colorful vegetables are tossed in a garlic-infused olive oil and finished with savory Parmesan. It’s both healthy and satisfying.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 1 medium zucchini, sliced
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 ½ tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp crushed red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Rinse fresh shrimp or thaw frozen shrimp, then pat dry.
2. Step 2: Chop the cherry tomatoes, bell pepper, and zucchini into bite-sized pieces.
3. Step 3: In a bowl, toss the shrimp with olive oil, minced garlic, Italian seasoning, salt, and black pepper until well coated.
4. Step 4: Heat a skillet over medium heat and sauté the vegetables for 5-7 minutes until tender but still crisp.
5. Step 5: Add the seasoned shrimp to the skillet with the vegetables. Sprinkle the Parmesan cheese over the top and stir gently to combine. Cook until the shrimp turn pink and are cooked through, about 3-4 minutes.
6. Step 6: If using, sprinkle crushed red pepper flakes for a bit of heat. Garnish with chopped fresh parsley before serving.

Tips & Variations

• Use fresh shrimp when possible for the best flavor and texture.
• Swap out the vegetables for your favorites like asparagus, spinach, or mushrooms.
• Serve over cooked pasta, rice, or quinoa for a heartier meal.
• Add a squeeze of fresh lemon juice just before serving to brighten the flavors.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid overcooking the shrimp. This dish is best enjoyed fresh for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp work well. Just be sure to thaw them completely and pat dry before cooking to avoid excess moisture.

Is this dish spicy?

The base recipe is mild, but you can add crushed red pepper flakes as indicated to add some heat. Adjust the amount to your taste preference.

Garlic Parmesan Shrimp & Veggies Recipe

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★★★★★

4.9 from 74 reviews

A flavorful and quick Garlic Parmesan Shrimp & Veggies recipe combining juicy shrimp with colorful vegetables sautéed in garlic and olive oil, then topped with savory Parmesan cheese and Italian seasoning for a wholesome, satisfying meal.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Shrimp and Seasoning

• 1 lb large shrimp, peeled and deveined
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 ½ tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp crushed red pepper flakes (optional)

Vegetables

• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 1 medium zucchini, sliced

Finishing Touch

• 1/2 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the shrimp: Rinse fresh shrimp under cold water or thaw frozen shrimp completely. Pat them dry with paper towels for best sautéing results.
2. Chop the vegetables: Halve the cherry tomatoes, dice the bell pepper into bite-sized pieces, and slice the zucchini thinly to ensure even cooking.
3. Season the shrimp: In a bowl, toss the shrimp with olive oil, minced garlic, Italian seasoning, salt, black pepper, and optional crushed red pepper flakes to evenly coat all pieces with flavor.
4. Sauté the vegetables: Heat a skillet over medium heat and add the prepared vegetables. Cook for 5-7 minutes, stirring occasionally until they begin to soften but still retain some texture.
5. Add shrimp and cheese: Add the seasoned shrimp to the skillet with the vegetables. Sprinkle the grated Parmesan cheese over everything and gently stir to combine. Continue cooking until the shrimp turn pink and are cooked through, about 3-4 minutes.
6. Garnish and serve: Remove from heat, sprinkle fresh chopped parsley on top, and serve immediately while warm.

Notes

• Use fresh or thoroughly thawed frozen shrimp for best texture.
• Adjust crushed red pepper flakes according to heat preference.
• You can substitute Parmesan with Pecorino Romano for a sharper flavor.
• Serve with crusty bread or over cooked pasta or rice for a complete meal.
• Ensure not to overcook shrimp to keep them tender.

Keywords: Garlic Parmesan Shrimp, Sautéed Vegetables, Italian Shrimp Recipe, Quick Dinner, Healthy Seafood