Gluten Free Onion Rings Recipe

Introduction

These gluten free onion rings offer a crispy, flavorful alternative to the classic snack without any wheat. Made with a light, airy batter and fried to golden perfection, they’re perfect for dipping and sharing.

Ingredients

• 2 medium sweet onions (sliced into rings)
• Cornstarch (enough to dust sliced onions)
• Neutral oil (for frying)
• ⅓ cup cornstarch
• 1 ½ cups gluten free flour blend
• ¼ cup cornmeal
• 1 teaspoon paprika
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 2 teaspoons salt
• 1 cup milk (of your choice, see Notes)
• 1 cup club soda

Instructions

1. Step 1: Slice the onions into rings if not already sliced. Lightly dust the onion rings with cornstarch and set them aside.
2. Step 2: In a large bowl, mix together ⅓ cup cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt.
3. Step 3: Whisk the milk and club soda into the dry ingredients until you form a smooth batter.
4. Step 4: Heat neutral oil in a large saucepan or skillet to 350° Fahrenheit.
5. Step 5: Using a fork, dip each onion ring into the batter, coating it evenly. Lift the ring out and let excess batter drip off.
6. Step 6: Carefully drop the battered onion rings into the hot oil and fry until they turn golden brown.
7. Step 7: Remove the onion rings with a fork and place them on a wire cooling rack set over a baking sheet lined with paper towels to drain excess oil.
8. Step 8: Repeat the dipping and frying process with the remaining onion rings. Serve warm with your favorite condiments.

Tips & Variations

• For extra crunch, substitute half of the gluten free flour blend with rice flour.
• Use sparkling water instead of club soda for a similar fizz in the batter.
• Try adding cayenne pepper or chili powder for a spicy kick.
• Make dairy-free by using almond milk or another plant-based milk in the batter.
• Ensure oil temperature stays steady at 350° Fahrenheit to prevent greasy onion rings.

Storage

Store leftover onion rings in an airtight container in the refrigerator for up to 2 days. To reheat, bake in a preheated oven at 375° Fahrenheit for 5-7 minutes until crisp. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of dairy-free milk?

Yes, regular cow’s milk works well in this recipe. You can choose any milk based on your dietary preference or availability.

What type of oil is best for frying onion rings?

Neutral oils like vegetable, canola, or peanut oil are best because they have a high smoke point and won’t overpower the flavor of the onion rings.

Gluten Free Onion Rings Recipe

Print Recipe

★★★★★

4.6 from 148 reviews

Crispy and flavorful Gluten-Free Onion Rings made with a deliciously spiced gluten-free batter, fried to golden perfection. These onion rings are a perfect snack or side dish for those following a gluten-free diet, offering a crunchy texture and a savory taste that everyone will enjoy.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings (about 4 cups of onion rings) 1x
• Category: Appetizer
• Method: Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Onion Rings

• 2 medium sweet onions (sliced into rings)
• Cornstarch (enough to dust sliced onions)
• Neutral oil (for frying, such as canola or vegetable oil)

Batter

• ⅓ cup cornstarch
• 1 ½ cups gluten free flour blend
• ¼ cup cornmeal
• 1 teaspoon paprika
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 2 teaspoons salt
• 1 cup milk (of your choice, see Notes)
• 1 cup club soda

Instructions

1. Prepare Onion Rings: If onions are not already sliced into rings, slice them now. Lightly dust sliced onion rings with cornstarch to help the batter adhere. Set aside.
2. Mix Dry Ingredients: In a large bowl, combine ⅓ cup cornstarch, gluten-free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt. Whisk together until evenly mixed.
3. Make Batter: Gradually whisk milk and club soda into the dry ingredients until a smooth batter forms. The club soda adds lightness and crispness to the batter.
4. Heat Oil: In a large saucepan or deep skillet, heat neutral oil to 350°F (175°C). Use a thermometer to maintain accurate temperature for optimal frying.
5. Coat Onion Rings: Using a fork or tongs, dip the cornstarch-dusted onion rings into the batter, ensuring they are evenly coated. Lift them out and let excess batter drip back into the bowl.
6. Fry Onion Rings: Carefully drop battered onion rings into the hot oil in batches, avoiding overcrowding the pan to maintain oil temperature. Fry until golden brown and crispy, about 2-3 minutes per batch.
7. Drain and Cool: Use a fork or slotted spoon to remove the fried onion rings from oil. Transfer them to a wire cooling rack set over a baking sheet lined with paper towels to drain excess oil and keep them crisp.
8. Serve: Repeat the process with remaining onion rings. Serve warm with your favorite condiments such as ketchup, ranch, or spicy mayo.

Notes

• Milk can be dairy or any plant-based alternative such as almond, soy, or oat milk depending on your preference.
• Make sure oil temperature stays steady at 350°F for best frying results and to avoid greasy onion rings.
• Using a wire rack over paper towels helps keep the rings crispy by allowing oil to drain evenly.
• You can adjust seasoning in the batter to taste, such as adding cayenne for a spicy kick.

Keywords: Gluten Free Onion Rings, Crispy Onion Rings, Gluten Free Snack, Fried Onion Rings, Gluten Free Appetizer