Cottage Cheese Peanut Butter Mousse Recipe

Introduction

Craving a dessert that’s both a treat and a protein-packed snack? This Cottage Cheese Peanut Butter Mousse is silky, nutty, and surprisingly easy to whip up. Perfect for a quick indulgence or a nutritious snack, it’s customizable and ideal for meal prep.

Ingredients

• 1 cup cottage cheese (full-fat or low-fat, small-curd recommended)
• 2 tablespoons natural creamy peanut butter
• 1–2 tablespoons sweetener (honey, maple syrup, or sugar substitute)
• 1 teaspoon vanilla extract
• 2 tablespoons cocoa powder (optional, for chocolate lovers)
• Pinch of salt
• Optional toppings: sliced bananas, berries, chopped nuts, or a drizzle of chocolate syrup

Instructions

1. Step 1: Grab a blender, food processor, or a powerful immersion blender, plus a mixing bowl and spatula.
2. Step 2: Add cottage cheese, peanut butter, sweetener, vanilla extract, cocoa powder (if using), and a pinch of salt to the blender.
3. Step 3: Pulse a few times to break up the curds, then blend on medium-high for 30–45 seconds until smooth and mousse-like. Stop and scrape down the sides once or twice for even blending. If too thick, add a splash of milk; if too runny, add extra cottage cheese or peanut butter.
4. Step 4: Spoon the mousse into serving cups or bowls and chill in the refrigerator for at least 30 minutes to enhance texture and flavor.
5. Step 5: Top with your choice of sliced bananas, berries, nuts, chocolate syrup, or jam swirl. Serve cold and enjoy!

Tips & Variations

• Use small-curd cottage cheese for a smoother mousse.
• Sweeten gradually; start with less and add more to taste.
• Chocolate Banana: Blend in 1 small banana and add extra cocoa powder. Top with banana slices and cacao nibs.
• Berry Blast: Mix in ½ cup mixed berries before blending and garnish with fresh berries and mint.
• Mocha Magic: Stir in 1 teaspoon instant coffee granules and add a splash of milk. Garnish with cocoa powder and coffee beans.
• Peanut Butter & Jelly: Blend in ¼ cup of your favorite jam and swirl on top for a fun twist.
• For a dairy-free option, use silken tofu and plant-based peanut butter, though texture will differ.

Storage

Store the mousse in an airtight container in the refrigerator for up to 3–4 days. After a couple of days, the texture may become a bit watery—just stir before serving. You can also freeze the mousse, but expect a change in texture similar to frozen protein pudding. For easy frozen treats, fill silicone molds or ice cube trays and let sit at room temperature a few minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes, but the texture and flavor will change. Greek yogurt results in a tangier, less chunky mousse more like a parfait. Adjust the amount of sweetener as Greek yogurt is usually more sour than cottage cheese.

Is this dessert safe for lactose-intolerant folks?

Cottage cheese contains lactose, so if you are sensitive, look for lactose-free cottage cheese brands or try a dairy-free alternative like silken tofu blended with peanut butter for a similar texture.

Cottage Cheese Peanut Butter Mousse Recipe

Print Recipe

★★★★★

4.7 from 68 reviews

A quick, protein-packed dessert, Cottage Cheese Peanut Butter Mousse blends creamy cottage cheese and natural peanut butter into a luscious, mousse-like treat. It’s customizable, easy to prepare in under 10 minutes with a blender, and perfect chilled for a smooth, indulgent snack or healthy dessert. Variations like chocolate banana, berry blast, or mocha make it versatile and ideal for meal prep and satisfying sweet cravings with balanced macros.

• Author: Maya
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 35 minutes (includes chilling time)
• Yield: 2–4 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup cottage cheese (small-curd recommended, full-fat or low-fat)
• 2 tablespoons natural creamy peanut butter
• 1–2 tablespoons sweetener (honey, maple syrup, or sugar substitute)
• 1 teaspoon vanilla extract
• 2 tablespoons cocoa powder (optional, for chocolate flavor)
• Pinch of salt

Optional Toppings

• Sliced bananas
• Mixed berries
• Chopped peanuts
• Dark chocolate shavings
• Jam swirl (strawberry, grape, or apricot)

Instructions

1. Prep Your Gear: Gather a blender or food processor along with a mixing bowl and spatula. An immersion blender can work too if you’re short on time.
2. Blend the Base: Add 1 cup cottage cheese, 2 tablespoons peanut butter, 1–2 tablespoons sweetener, 1 teaspoon vanilla extract, 2 tablespoons cocoa powder if using, and a pinch of salt to the blender.
3. Blend Until Silky: Pulse a few times to break up curds, then blend on medium-high speed for 30–45 seconds, stopping once or twice to scrape down the sides. The mixture should become smooth, creamy, and mousse-like. Adjust consistency if needed by adding a splash of milk to thin or more cottage cheese/peanut butter to thicken.
4. Chill Time: Transfer the mousse into serving cups or bowls and refrigerate for at least 30 minutes to allow it to set and develop a mousse-like texture.
5. Decorate & Devour: Garnish with optional toppings like fresh berries, sliced bananas, chopped nuts, or chocolate shavings. Serve cold and enjoy immediately.

Notes

• Start with less sweetener and adjust gradually to avoid over-sweetening.
• Use small-curd cottage cheese for a smoother texture.
• Pulse first before full blending to break up large curds.
• Add milk to control mousse thickness as desired.
• Chill fully for best mousse consistency; warm mousse may be grainy.
• Store leftovers in airtight containers in the fridge up to 3–4 days; texture may become slightly watery but stir before serving.
• You can freeze the mousse but texture changes; serve as frozen bites by freezing in molds.
• For lactose intolerance, try plant-based alternatives like silken tofu and plant-based peanut butter.
• This recipe yields approximately 2–4 servings depending on portion size.

Keywords: Cottage Cheese Mousse, Peanut Butter Dessert, High Protein Snack, Healthy Dessert, Quick Mousse Recipe, Low Sugar Dessert