Introduction

This Carrot Cake Smoothie captures all the cozy flavors of a classic carrot cake in a refreshing, healthy drink. It’s a delicious way to enjoy your veggies and satisfy your sweet tooth at the same time.

The image shows a close-up of a glass filled with a smooth, creamy light orange smoothie. On top, there is a layer of shredded bright orange carrot pieces mixed with small broken walnut pieces that add texture. Scattered white shredded coconut flakes are also sprinkled on the top, giving a fresh contrast. Another identical glass is blurry in the background, placed on a white marbled surface. The scene is bright with natural light highlighting the fresh toppings and the smooth texture of the smoothie. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup chopped fresh carrot
1 frozen banana, sliced into 4 or 5 smaller pieces
1/2 cup frozen pineapple chunks
2/3 cup whole milk or almond milk
1/2 cup whole milk yogurt
2 tablespoons prune puree
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch of freshly grated nutmeg
To garnish (optional): shredded carrot, 1 tablespoon finely chopped toasted pecans or walnuts, 1 teaspoon shredded coconut

Instructions

Step 1: Combine all ingredients in the blender in the order listed, except for the optional garnishes.
Step 2: Blend for 30-60 seconds until smooth. If the smoothie is too thick, add more milk 1/4 cup at a time and blend again until you reach the desired consistency.
Step 3: Pour into glasses and garnish with shredded carrot, toasted nuts, and shredded coconut if desired.

Tips & Variations

Use Greek yogurt in place of regular yogurt for a thicker, protein-packed smoothie.
Swap prune puree with applesauce for a lighter sweetness.
Add a scoop of protein powder or a tablespoon of chia seeds for an extra nutritional boost.
For a vegan version, use almond milk and dairy-free yogurt.

Storage

This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that the texture may thicken slightly. You can thin it with a splash of milk if needed.

How to Serve

The image shows a close-up of a clear glass filled with a creamy orange smoothie. The smoothie has an even, smooth texture and is topped with thin, bright orange carrot shreds, small chopped nuts, and white coconut flakes scattered on top. In the background, there is a blurred second glass with the same smoothie visible. The entire scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pineapple instead of frozen?

Yes, fresh pineapple works well, but you may want to add a few ice cubes to keep the smoothie cold and thick.

What can I substitute for prune puree?

Applesauce or mashed ripe banana are good substitutes that will maintain the natural sweetness and texture of the smoothie.

Carrot Cake Smoothie Recipe

Print Recipe

★★★★★

4.9 from 130 reviews

This Carrot Cake Smoothie is a delicious, healthy blend inspired by the classic carrot cake flavors. With fresh carrots, frozen banana, pineapple, and warm spices like cinnamon, ginger, and nutmeg, it offers a naturally sweet and creamy beverage perfect for a nutritious breakfast or snack. The smoothie is enhanced by prune puree and creamy yogurt, with optional garnishes of shredded carrot, toasted nuts, and shredded coconut for added texture and flavor.

Author: Maya
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Breakfast, Snack, Smoothie
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Smoothie Ingredients

1 cup chopped fresh carrot
1 frozen banana, sliced into 4 or 5 smaller pieces
1/2 cup frozen pineapple chunks
2/3 cup whole milk or almond milk
1/2 cup whole milk yogurt
2 tablespoons prune puree
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch freshly grated nutmeg

Optional Garnishes

Shredded carrot
1 tablespoon finely chopped toasted pecans or walnuts
1 teaspoon shredded coconut

Instructions

Combine Ingredients: Place all the smoothie ingredients except the garnishes into a blender in the order listed. This layering helps with smooth blending.
Blend Smoothly: Blend the mixture for 30 to 60 seconds until completely smooth and creamy. If the smoothie is too thick, add additional milk or almond milk 1/4 cup at a time and blend again to reach your desired consistency.
Garnish and Serve: Pour the smoothie into serving glasses and garnish with shredded carrot, finely chopped toasted nuts, and shredded coconut if desired. Serve immediately for the best flavor and texture.

Notes

Use almond milk for a dairy-free option.
Prune puree adds natural sweetness and fiber; substitute with mashed dates if unavailable.
Adding a pinch of nutmeg complements the warm spice profile enhancing the carrot cake flavor.
Adjust milk quantity depending on preferred smoothie thickness.
Optional garnishes add texture and visual appeal but can be omitted for simplicity.

Keywords: Carrot, carrot cake, carrot cake smoothie, healthy smoothie, breakfast smoothie