Zesty Cajun Fish Soup Recipe

Introduction

Zesty Cajun Fish Soup is a flavorful and comforting dish that combines tender white fish with a spicy, aromatic broth. Perfect for a quick and satisfying meal, it brings a touch of Cajun flair to your kitchen with simple ingredients and easy steps.

Ingredients

• 1 lb (450 g) white fish fillets (e.g., cod or tilapia), cut into chunks
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 1 celery stalk, sliced
• 1 cup diced tomatoes (canned or fresh)
• 4 cups fish or vegetable broth
• 1 tsp Cajun seasoning
• ½ tsp smoked paprika
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• 1 cup cooked rice (optional, for serving)
• Fresh parsley or green onions, chopped (for garnish)

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Sauté onion, garlic, bell pepper, and celery until softened, about 5 minutes.
2. Step 2: Stir in Cajun seasoning, smoked paprika, salt, and black pepper. Add the diced tomatoes and broth, then bring to a gentle simmer.
3. Step 3: Add fish chunks to the simmering soup. Cook for 5–7 minutes, or until the fish is opaque and flakes easily.
4. Step 4: Ladle the soup into bowls, optionally over cooked rice. Garnish with parsley or green onions and serve immediately.

Tips & Variations

• For added heat, include a pinch of cayenne pepper or a dash of hot sauce.
• Swap white fish with shrimp or salmon for variety.
• Make it heartier by adding diced potatoes or corn.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove over low heat to avoid overcooking the fish. It’s best enjoyed fresh to maintain the soup’s texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of fish for this soup?

Yes, firm white fish like cod, tilapia, or haddock work best, but you can also try salmon or shrimp for a different taste and texture.

Is it necessary to serve the soup with rice?

No, serving over cooked rice is optional. The soup is delicious on its own, but rice adds extra heartiness if you prefer.

Zesty Cajun Fish Soup Recipe

Print Recipe

★★★★★

4.4 from 438 reviews

This Zesty Cajun Fish Soup is a flavorful and comforting dish featuring tender chunks of white fish simmered in a spiced broth with vegetables and Cajun seasonings. Perfect as a light yet satisfying meal, it’s quick to prepare and can be served over rice with fresh herbs for garnish.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Cajun
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fish and Protein

• 1 lb (450 g) white fish fillets (e.g., cod or tilapia), cut into chunks

Vegetables

• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 1 celery stalk, sliced
• 1 cup diced tomatoes (canned or fresh)
• Fresh parsley or green onions, chopped (for garnish)

Liquids and Broth

• 4 cups fish or vegetable broth
• 1 tbsp olive oil

Seasonings and Spices

• 1 tsp Cajun seasoning
• ½ tsp smoked paprika
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper

Optional

• 1 cup cooked rice (optional, for serving)

Instructions

1. Prep the Vegetables: Heat olive oil in a large pot over medium heat. Sauté onion, garlic, green bell pepper, and celery until softened and fragrant, about 5 minutes.
2. Add Seasonings and Base: Stir in Cajun seasoning, smoked paprika, salt, and black pepper to coat the vegetables. Add the diced tomatoes and broth, then bring the mixture to a gentle simmer.
3. Cook the Fish: Add the white fish chunks to the simmering soup. Let them cook gently for 5 to 7 minutes, or until the fish becomes opaque and flakes easily with a fork.
4. Serve: Ladle the soup into bowls, optionally over cooked rice for a heartier meal. Garnish with freshly chopped parsley or green onions, and enjoy immediately.

Notes

• For added heat, include a pinch of cayenne pepper or a dash of hot sauce to the soup.
• Swap white fish with shrimp or salmon to vary the flavors and textures.
• Make the soup more filling by adding diced potatoes or corn along with the vegetables.

Keywords: Cajun fish soup, spicy fish soup, easy seafood soup, healthy fish recipe, quick Cajun stew