Healthy Pumpkin Oatmeal Bars Recipe

Introduction

These Healthy Pumpkin Oatmeal Bars are fluffy, moist, and perfect for a cozy snack or breakfast. Made with simple, wholesome ingredients, they bring together warm autumn flavors with a nutritious twist. Whether you’re feeding the family or looking for a tasty treat, these bars are sure to satisfy.

Ingredients

• 1 1/2 cups (135g) rolled oats, old-fashioned
• 1 cup (240g) pumpkin puree, canned or homemade (not pie filling)
• 1/3 cup (80ml) maple syrup
• 1/4 cup (60g) almond butter, creamy
• 2 large eggs, at room temperature
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 1/2 teaspoons pumpkin pie spice
• 1/3 cup (60g) dark chocolate chips (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy cleanup.
2. Step 2: In a large bowl, whisk together the pumpkin puree, maple syrup, almond butter, eggs, and vanilla extract until smooth.
3. Step 3: In another bowl, mix the rolled oats, baking powder, salt, and pumpkin pie spice until well combined.
4. Step 4: Add the dry ingredients to the wet mixture and stir just until combined. Fold in chocolate chips if using.
5. Step 5: Spread the batter evenly in the prepared baking dish. Bake for about 25 minutes, or until the edges are golden and a toothpick inserted comes out mostly clean.
6. Step 6: Allow to cool in the pan for at least 10 minutes before cutting into 12 bars. Enjoy!

Tips & Variations

• Add 1/4 cup chopped walnuts or pecans for extra crunch.
• Mix in 1/3 cup dried cranberries or raisins for a tart-sweet surprise.
• Increase cinnamon by 1/2 teaspoon for a spicier flavor.
• Use white chocolate chips instead of dark chocolate for a sweeter touch.
• Sprinkle in 2 tablespoons chia or flax seeds for added nutrition.
• Add 1/4 cup shredded coconut for a tropical twist.
• Stir in a scoop of vanilla protein powder for a post-workout boost.
• Mix in 1/2 cup diced apples for an autumnal variation.

Storage

Store the bars in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze individual bars for up to 2 months; thaw overnight before serving. If kept at room temperature, eat within 1-2 days for best freshness. Reheat gently if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these ahead of time?

Yes, these bars keep well in the fridge for several days and even taste better after the flavors meld. They also freeze nicely for future snacks.

Are these gluten-free?

They can be gluten-free if you use certified gluten-free rolled oats. Always check packaging to ensure no cross-contamination.

Healthy Pumpkin Oatmeal Bars Recipe

Print Recipe

★★★★★

4.9 from 120 reviews

These Healthy Pumpkin Oatmeal Bars are fluffy, moist, and packed with wholesome ingredients like pumpkin puree, rolled oats, and almond butter. Naturally sweetened with maple syrup and enhanced with warm spices, they make a deliciously nutritious snack or breakfast option. Perfect for fall and versatile enough to customize with nuts, dried fruit, seeds, or chocolate chips.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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For the Bars

• 1 1/2 cups (135g) rolled oats, old-fashioned
• 1 cup (240g) pumpkin puree, canned or homemade (not pie filling)
• 1/3 cup (80ml) maple syrup
• 1/4 cup (60g) almond butter, creamy
• 2 large eggs, room temperature
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 1/2 teaspoons pumpkin pie spice (or mix of cinnamon and nutmeg)
• 1/3 cup (60g) dark chocolate chips (optional)

Optional Variations

• 1/4 cup chopped walnuts or pecans for nutty crunch
• 1/3 cup dried cranberries or raisins for fruit fusion
• Extra 1/2 teaspoon cinnamon for spiced up flavor
• White chocolate chips instead of dark chocolate
• 2 tablespoons chia or flax seeds for seed sensation
• 1/4 cup shredded coconut for coconut dream
• Scoop of vanilla protein powder for protein boost
• 1/2 cup diced apples for apple twist

Instructions

1. Preheat and Prep: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy cleanup.
2. Mix the Wet Stuff: In a large mixing bowl, whisk together the pumpkin puree, maple syrup, almond butter, eggs, and vanilla extract until smooth and evenly combined.
3. Combine the Dry: In a separate bowl, stir together the rolled oats, baking powder, salt, and pumpkin pie spice until well mixed.
4. Bring It Together: Add the dry ingredients to the wet mixture and stir just until combined. Fold in dark chocolate chips if using, being careful not to overmix.
5. Bake It Up: Spread the batter evenly in the prepared baking dish. Bake for about 25 minutes or until the edges are golden and a toothpick inserted comes out mostly clean.
6. Cool and Cut: Allow the bars to cool in the pan for at least 10 minutes before slicing into 12 bars for neat squares.

Notes

• Do not use pumpkin pie filling; it is too sweet and alters texture.
• Don’t overmix the batter to avoid tough bars; mix just until combined.
• Check bars early during baking to prevent drying out.
• Allow bars to cool before cutting to prevent crumbling.
• Use gluten-free oats to make the recipe gluten-free.
• Variations allow you to customize flavor and texture based on preference.
• Bars keep well refrigerated for up to 5 days and can be frozen for 2 months.

Keywords: pumpkin bars, healthy snack, oatmeal bars, fall recipes, pumpkin puree, vegetarian bars, easy baking