Pumpkin Protein Bites Recipe

Introduction

These Pumpkin Protein Bites are a delicious and nutritious snack perfect for fall or anytime you need a quick energy boost. Combining pumpkin puree with protein and warm spices, they offer a wonderful balance of flavor and nutrition in bite-sized form.

Ingredients

• 1 cup almond flour
• 1/4 cup Simple Pumpkin Seed Protein
• 1/2 cup cashew butter
• 1/4 cup pumpkin puree
• 1 tsp pumpkin pie spice
• 1/4 tsp cinnamon
• 1-2 tbsp maple syrup, as needed
• Cinnamon sugar, for rolling
• Chocolate chips, for topping

Instructions

1. Step 1: In a bowl, combine the almond flour, Simple Pumpkin Seed Protein, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup. Mix well until a consistent batter forms.
2. Step 2: Chill the batter in the refrigerator for 10 minutes to make it easier to handle.
3. Step 3: Roll the chilled batter into small balls using your hands.
4. Step 4: Use toothpicks to shape the balls into a pumpkin form by gently pressing them together.
5. Step 5: Roll some of the balls in cinnamon sugar for added texture and flavor.
6. Step 6: Top each pumpkin-shaped bite with a chocolate chip to create a stem.
7. Step 7: Serve immediately and enjoy your delicious Pumpkin Protein Bites!

Tips & Variations

• Adjust the maple syrup amount to suit your preferred sweetness level.
• Substitute cashew butter with almond or peanut butter if desired.
• For a festive touch, add a pinch of nutmeg or cloves to the spice mix.
• Use mini chocolate chips for easier topping and a better pumpkin stem look.

Storage

Store the pumpkin protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe container for up to one month. Let thaw slightly before enjoying. These bites taste great chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bites vegan?

Yes, this recipe is already vegan as it uses plant-based ingredients like cashew butter and maple syrup.

What can I use if I don’t have Simple Pumpkin Seed Protein?

You can substitute with any other pumpkin seed protein powder or another plant-based protein powder of your choice, but the flavor and texture may vary slightly.

Pumpkin Protein Bites Recipe

Print Recipe

★★★★★

4.7 from 85 reviews

These Pumpkin Protein Bites are a delicious, nutritious no-bake snack perfect for fall or anytime you need a healthy energy boost. Made with almond flour, cashew butter, pumpkin puree, and pumpkin seed protein, they deliver a delightful combination of seasonal flavors and plant-based protein. Rolled into bite-sized balls and finished with cinnamon sugar and a chocolate chip ‘stem,’ they’re easy to make, portable, and great for on-the-go nutrition.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes
• Yield: 15–20 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup almond flour
• 1/4 cup Simple Pumpkin Seed Protein
• 1 tsp pumpkin pie spice
• 1/4 tsp cinnamon
• Cinnamon sugar (for rolling)

Wet Ingredients

• 1/2 cup cashew butter
• 1/4 cup pumpkin puree
• 1–2 tbsp maple syrup, as needed

Finishing Touches

• Chocolate chips (for topping)

Instructions

1. Combine ingredients: In a mixing bowl, thoroughly combine almond flour, Simple Pumpkin Seed Protein, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup until a dough forms. Adjust maple syrup quantity to achieve a pliable consistency that holds together.
2. Chill the batter: Cover the bowl and place it in the refrigerator for 10 minutes. This step firms up the mixture, making it easier to roll into balls.
3. Form balls: Once chilled, roll the mixture into small bite-sized balls. Use your hands to create uniform shapes for consistent bites.
4. Create pumpkin shapes: Use toothpicks to gently press into the balls to mimic pumpkin ridges and shapes for visual appeal.
5. Coat with cinnamon sugar: Roll a few of the bites in cinnamon sugar to add extra sweetness and a festive flavor and texture contrast.
6. Top with chocolate chip stems: Press a chocolate chip into the top of each bite to resemble the pumpkin stem for added decoration and a hint of chocolate flavor.
7. Enjoy: Serve immediately or store in an airtight container in the refrigerator for a convenient, healthy snack anytime.

Notes

• You can substitute cashew butter with almond butter or peanut butter, but flavor will vary.
• If the mixture is too dry, add a little extra pumpkin puree or maple syrup.
• For a nut-free option, experiment with sunflower seed butter instead of cashew butter.
• Store the bites refrigerated in an airtight container for up to 5 days.
• These bites are perfect pre- or post-workout snacks due to their protein content.

Keywords: Pumpkin protein bites, no bake snacks, almond flour snacks, healthy pumpkin snack, protein bites, fall snacks, plant-based protein