Introduction

These Pumpkin Energy Balls are a delightful no-bake snack, perfect for a quick boost of energy and autumnal flavor. Made with wholesome ingredients like oats, pumpkin puree, and warm spices, they’re easy to prepare and great for on-the-go nibbling.

A white bowl filled with round, golden-brown energy balls that have a coarse texture with visible bits of oats and seeds throughout. Between the energy balls, whole pecans with rich brown color and smooth texture are placed as accents. The bowl is set on a white marbled surface with scattered cinnamon sticks and pecans around it, adding warm, earthy tones to the scene. The overall look is bright and inviting, with a close-up focus on the layered texture and shapes. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
1 cup pumpkin puree
1/2 cup nut butter
1/4 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
A pinch of salt
1/2 cup chocolate chips (optional)
1/2 cup dried fruit (optional)

Instructions

Step 1: Gather all ingredients and place them in a large mixing bowl.
Step 2: In the bowl, mix rolled oats, ground cinnamon, ground nutmeg, and a pinch of salt until evenly combined.
Step 3: Stir in the pumpkin puree, nut butter, and maple syrup until the mixture forms a sticky dough.
Step 4: If desired, fold in chocolate chips or dried fruit for extra texture and flavor.
Step 5: With clean hands, scoop out a tablespoon of the mixture and roll it into a ball.
Step 6: Place the balls on a parchment-lined baking sheet and refrigerate for about 30 minutes to firm up.
Step 7: Enjoy your Pumpkin Energy Balls as a nutritious snack anytime.

Tips & Variations

Try rolling the energy balls in shredded coconut or cocoa powder for added flavor and texture.
Feel free to experiment with spices like ginger or cloves to personalize the taste.
Use almond butter, peanut butter, or any other nut or seed butter you prefer.

Storage

Store the Pumpkin Energy Balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed bag or container for up to three months. To enjoy, thaw in the refrigerator or at room temperature before eating.

How to Serve

A white bowl filled with round, golden-brown energy balls that have a rough texture with bits of oats and nuts visible. Around the bowl and mixed in are whole pecan nuts adding a darker brown contrast. The background is a white marbled texture scattered with cinnamon sticks and pecan nuts, creating a warm and cozy feel. The focus is sharp on the top energy ball, showing its detailed texture, while the rest softly blur into the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin for this recipe?

Yes, canned pumpkin puree works perfectly for this recipe. Just be sure it’s plain pumpkin and not pumpkin pie filling, which contains added sugars and spices.

Are these energy balls suitable for vegans?

They can be vegan if you use maple syrup and a plant-based nut butter. Just check that any optional additions, like chocolate chips, are also vegan-friendly.

Pumpkin Energy Balls Recipe

Print Recipe

★★★★★

4.8 from 418 reviews

Delicious and nutritious Pumpkin Energy Balls, perfect for a quick snack or on-the-go energy boost. Made with wholesome ingredients like rolled oats, pumpkin puree, nut butter, and naturally sweetened with maple syrup. These no-bake balls are flavored with warming spices and can be customized with chocolate chips or dried fruit for extra taste and texture.

Author: Maya
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 12–15 energy balls 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Main Ingredients

1 cup rolled oats
1 cup pumpkin puree
1/2 cup nut butter
1/4 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
A pinch of salt

Optional Add-ins

1/2 cup chocolate chips (optional)
1/2 cup dried fruit (optional)

Instructions

Gather Ingredients: Collect all ingredients and place them in a large mixing bowl to prepare for mixing.
Combine Dry Ingredients: In the bowl, mix together rolled oats, ground cinnamon, ground nutmeg, and a pinch of salt evenly to distribute the spices.
Add Wet Ingredients: Stir in pumpkin puree, nut butter, and maple syrup until the mixture forms a sticky, cohesive dough.
Fold in Optional Add-ins: If desired, gently fold in chocolate chips or dried fruit to incorporate extra flavor and texture.
Form Balls: Using clean hands, scoop about one tablespoon of mixture and roll it into a compact ball shape.
Chill: Place the energy balls on a parchment-lined baking sheet and refrigerate for approximately 30 minutes to firm up.
Serve: Once chilled, enjoy your Pumpkin Energy Balls as a healthy snack anytime.

Notes

Experiment with different spices such as ginger or cloves to adjust the flavor profile.
Try rolling the balls in shredded coconut or cocoa powder for added texture and taste.
Store the energy balls in an airtight container in the refrigerator for up to a week.
These energy balls also freeze well for longer storage.

Keywords: energy bites, healthy snacks, nutritious snacks, pumpkin energy balls, pumpkin recipes, no-bake snacks