Healthy Pumpkin Energy Bites Recipe

Introduction

These Healthy Pumpkin Energy Bites are a delicious and nutritious snack perfect for any time of day. Packed with wholesome ingredients like pumpkin puree, oats, and seeds, they offer a great balance of flavors and energy-boosting nutrients.

Ingredients

• 3/4 cup creamy peanut butter or nut butter of your choice
• 1/3 cup pumpkin puree
• 1 1/2 cups rolled oats
• 1 tablespoon maple syrup or honey
• 1 tablespoon pumpkin spice*
• 1 tablespoon ground flax seed
• 1 tablespoon chia seeds
• 1/2 cup mini chocolate chips or raisins
• Extra cinnamon or nutmeg to your liking
• Optional: 2-3 teaspoons cacao powder or cocoa powder
• Optional: Unsweetened coconut flakes for rolling

*Pumpkin Pie Spice

• 4 1/2 teaspoons ground cinnamon
• 2 teaspoons ground ginger
• 1 teaspoon ground cloves
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract

Other Optional Add-Ins

• Pumpkin seeds
• Chopped walnuts, almonds, or pecans
• Craisins
• Hemp seeds

Possible Substitutions

• Use almond, cashew, or any other nut butter (natural preferred)
• Swap rolled oats for gluten-free oats if needed
• Replace maple syrup with honey (not vegan)
• Use dried cranberries instead of raisins
• Substitute chocolate chips with carob chips

Instructions

1. Step 1: In a mixing bowl, combine the nut butter, pumpkin puree, rolled oats, maple syrup, pumpkin spice, ground flax seed, chia seeds, and chocolate chips (or raisins).
2. Step 2: Stir in any optional ingredients you like, such as cacao powder or nuts, until well mixed.
3. Step 3: Roll the mixture into bite-sized balls using your hands.
4. Step 4: Place the balls on a tray and refrigerate for 1 to 1 1/2 hours to firm up.
5. Step 5: If desired, roll the bites in unsweetened coconut flakes before refrigerating for extra texture.

Tips & Variations

• Use natural nut butter to avoid added sugars and oils.
• Add a pinch of extra cinnamon or nutmeg to enhance warm spice flavors.
• For a vegan version, use maple syrup instead of honey.
• Try rolling the bites in crushed nuts or seeds for added crunch.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, thaw in the refrigerator or at room temperature for about 15 minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin puree for this recipe?

Yes, canned pumpkin puree works perfectly in this recipe. Just make sure it’s pure pumpkin and not pumpkin pie filling, which contains added sugars and spices.

Are these energy bites gluten-free?

They can be gluten-free if you choose gluten-free rolled oats. Otherwise, regular oats may contain gluten depending on the brand.

Healthy Pumpkin Energy Bites Recipe

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These Healthy Pumpkin Energy Bites are a delicious and nutritious snack, featuring creamy nut butter, pumpkin puree, rolled oats, and a blend of warm spices. Perfect for fall and any time you need a quick energy boost, they combine wholesome ingredients like chia seeds, ground flaxseed, and optional chocolate chips for a treat that’s both satisfying and nourishing.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: 16 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 3/4 cup creamy peanut butter or nut butter of your choice
• 1/3 cup pumpkin puree
• 1 1/2 cups rolled oats
• 1 Tablespoon maple syrup or honey
• 1 Tablespoon pumpkin spice*
• 1 Tablespoon ground flax seed
• 1 Tablespoon chia seeds
• 1/2 cup mini chocolate chips or raisins
• Extra cinnamon or nutmeg to your liking
• Optional: 2-3 teaspoons Cacao Powder or Cocoa Powder
• Optional: Unsweetened coconut flakes for rolling

Pumpkin Pie Spice*

• 4 1/2 teaspoons ground cinnamon
• 2 teaspoons ground ginger
• 1 teaspoon ground cloves
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract

Other Optional Add-Ins

• Pumpkin seeds
• Chopped walnuts
• Chopped almonds
• Chopped pecans
• Craisins
• Hemp seeds

Instructions

1. Prepare the Pumpkin Pie Spice: In a small bowl, combine 4 1/2 teaspoons ground cinnamon, 2 teaspoons ground ginger, 1 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon vanilla extract. Mix well to create your pumpkin spice blend.
2. Mix Ingredients: In a mixing bowl, combine the nut butter, pumpkin puree, rolled oats, maple syrup (or honey), 1 tablespoon of the prepared pumpkin spice mix, ground flaxseed, chia seeds, and mini chocolate chips (or raisins). If desired, add the optional cacao powder or any other optional add-ins like nuts or seeds. Stir everything thoroughly until well combined.
3. Form the Energy Bites: Using your hands or a small scoop, roll the mixture into bite-sized balls. If you like, you can roll the balls in unsweetened coconut flakes for extra texture and flavor.
4. Chill: Place the energy bites on a tray or plate and refrigerate for 1 to 1 1/2 hours to allow them to firm up and set.

Notes

• You can substitute peanut butter with any nut butter such as almond or cashew for different flavor profiles.
• Use gluten-free rolled oats if you need a gluten-free option.
• Maple syrup can be swapped for honey if not vegan.
• Try carob chips instead of chocolate chips for a caffeine-free alternative.
• Feel free to add or substitute with your favorite nuts, seeds, or dried fruits for variety.
• Store the energy bites in the refrigerator for up to one week or freeze for longer storage.

Keywords: pumpkin energy bites, healthy snacks, no-bake energy bites, pumpkin snack, fall recipes, healthy peanut butter bites