57 Calorie Pumpkin Spice Muffins Recipe

If you’re anything like me and adore the cozy flavors of fall but don’t want to sacrifice your healthy eating goals, these 57 Calorie Pumpkin Spice Muffins are about to become your new favorite treat. Light, fluffy, and packed with warm pumpkin spice aroma, these little delights manage to pack so much seasonal joy without piling on the calories. Imagine enjoying a snack that’s both wonderfully satisfying and guilt-free—these muffins hit that sweet spot perfectly, promising you a delightful bite every time.

Ingredients You’ll Need

Creating these muffins is a breeze, thanks to simple yet carefully chosen ingredients that give you the perfect balance of taste, texture, and that classic pumpkin color we all love. Every component plays a role, from the pumpkin puree bringing moisture and vibrant orange tone, to the pumpkin spice mix evoking all the autumn nostalgia.

• 1 egg: Provides structure and helps the muffins hold their shape perfectly.
• 35 g Stevia or zero-calorie sweetener: Sweetens without adding calories, making these muffins diet-friendly.
• 30 ml unsweetened almond milk: Keeps the muffin batter smooth and contributes to a tender crumb.
• 70 g pumpkin puree: Adds moisture, flavor, and that delicious pumpkin richness.
• ½ tsp vanilla extract: Enhances the overall flavor with a subtle sweetness.
• 70 g all-purpose (plain) flour: Provides the base and texture of the muffins; you can swap with gluten-free or oat flour if preferred.
• 1 tsp baking powder: Gives rise to light, fluffy muffins every time.
• 1 tsp pumpkin spice mix: Brings in the warming blend of cinnamon, nutmeg, ginger, and cloves.
• 10 g oats (optional): Adds a gentle crunch on top for texture contrast.

How to Make 57 Calorie Pumpkin Spice Muffins

Step 1: Prepare Your Oven and Mix Wet Ingredients

Start by preheating your oven to 200°C (390°F) so it’s nice and hot for baking. In a medium bowl, whisk together the egg and Stevia sweetener for about 5 minutes until the mixture is light and fluffy—this helps give your muffins a bit of lift. Then add the unsweetened almond milk, pumpkin puree, and vanilla extract, whisking everything until perfectly combined. This wet mixture is the flavorful heart of your muffins.

Step 2: Combine the Dry Ingredients

Next, sift together the flour, baking powder, and pumpkin spice mix. This step ensures your leavening agent and spices are evenly distributed, helping the muffins bake uniformly and develop that cozy autumn flavor in every bite. Gradually whisk the dry ingredients into the wet, being careful not to overmix; you want the batter smooth but still airy.

Step 3: Portion and Bake

Divide the batter evenly into 6 prepared muffin cases—using silicone or paper liners makes for easy cleanup. If you like a little added texture, sprinkle oats on top for a delightful crunch. Pop them in the oven and bake for 10 to 15 minutes. You’ll know they’re ready when a toothpick inserted right in the center comes out clean. Patience here truly pays off with beautifully risen, soft muffins.

Step 4: Cool and Enjoy

Allow the muffins to cool for about 5-10 minutes—this resting time lets them firm up just enough so they hold their shape but remain irresistibly tender. Then, dive in! These 57 Calorie Pumpkin Spice Muffins are best enjoyed warm for full flavor and fluffiness.

How to Serve 57 Calorie Pumpkin Spice Muffins

Garnishes

A dusting of cinnamon sugar or a light brush of melted butter can elevate these muffins for an extra cozy touch. You might also consider a sprinkle of chopped nuts for crunch or a dollop of light cream cheese if you want to get a bit creamier without piling on calories.

Side Dishes

Pair these pumpkin spice muffins with a crisp green salad or a steaming cup of black coffee or spiced chai for a perfect pairing that balances sweet and savory. They also complement hearty breakfasts featuring scrambled eggs or yogurt wonderfully well.

Creative Ways to Present

Get playful by serving your 57 Calorie Pumpkin Spice Muffins with seasonal fruit compotes or a small smear of nut butter for an extra boost of flavor. You can even hollow them out and fill with a bit of light pumpkin mousse for a festive, unexpected surprise at brunch.

Make Ahead and Storage

Storing Leftovers

If you have any muffins left (though they rarely last long!), store them in an airtight container at room temperature. They’ll stay fresh and moist for up to three days, making them handy for quick grab-and-go snacks.

Freezing

These muffins freeze beautifully. Wrap them individually in plastic wrap or place them in a freezer-safe container to preserve flavor and texture. When stored properly, they can last up to 2 months, perfect for prepping ahead for busy weeks.

Reheating

To enjoy your frozen or stored muffins, simply warm them in a microwave for 20-30 seconds or pop them in a preheated oven at 150°C (300°F) for 5-7 minutes. You’ll get that fresh-baked warmth and softness back in no time.

FAQs

Can I make these muffins vegan?

Absolutely! To swap out the egg, replace it with equivalent flaxseed meal mixed with water or unsweetened applesauce. These alternatives help maintain the moisture and slight binding needed without altering the flavor much.

Can I use canned pumpkin instead of fresh pumpkin puree?

Yes, canned pumpkin puree works perfectly and is actually the most convenient option. Just ensure it is plain pumpkin puree and not pumpkin pie filling.

What if I don’t have a pumpkin spice mix on hand?

No worries. You can easily mix your own with common spices: combine cinnamon, nutmeg, ginger, and cloves in equal parts to taste, adjusting according to your preference.

Are these muffins gluten-free?

Not as-is, but you can substitute the all-purpose flour for a gluten-free blend or oat flour to make them safe for gluten sensitivities. The texture might vary slightly but the flavor will remain fantastic.

How many muffins does this recipe yield?

This recipe makes six regular-sized muffins, but you can get creative by making mini muffins (about 12) or three giant muffins for sharing or presentation variations.

Final Thoughts

These 57 Calorie Pumpkin Spice Muffins have quickly become my go-to treat for sneaking in a little seasonal indulgence without the guilt. They are simple to whip up, wonderfully satisfying, and just bursting with the flavors we all adore during pumpkin spice season. Trust me, once you try these, you’ll find yourself reaching for them time and time again. So go ahead, treat yourself to a batch—you deserve a little deliciousness that loves you back!

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