Easy Protein Pumpkin Muffins Recipe

If you’re looking for a delightful way to combine seasonally rich flavors with a boost of nutrition, these Easy Protein Pumpkin Muffins are going to be your new go-to. Imagine tender, moist muffins infused with the warm, comforting essence of pumpkin and cinnamon, all while packing a satisfying protein punch. These muffins strike the perfect balance between wholesome ingredients and unbeatable taste, making them ideal for breakfast on-the-go, a satisfying snack, or even a guilt-free dessert. Once you taste these muffins, you’ll understand why they quickly become a treasured favorite in any baking repertoire.

Ingredients You’ll Need

Gathering a handful of simple, wholesome ingredients sets the stage for baking these irresistible Easy Protein Pumpkin Muffins. Each component plays a crucial role, whether it’s adding moisture, rich flavor, or structure to the final result.

• Kodiak Power Cakes Buttermilk Flapjack Mix: This protein-packed mix serves as the hearty base, lending fluffiness and nutrition effortlessly.
• Canned pumpkin puree: A natural source of moisture and seasonal flavor that brings that classic pumpkin taste.
• Granulated maple sugar: Adds sweet depth with a warm, slightly caramelized note that elevates the muffins beyond ordinary sweetness.
• Avocado oil: A heart-healthy fat that keeps the muffins tender without overwhelming flavors.
• Milk: Combines with the flapjack mix to create the perfect batter consistency.
• Large egg: Binds everything together, giving structure and lift to the muffins.
• Cinnamon: Infuses a cozy spice that complements pumpkin perfectly.
• Vanilla extract: Adds a subtle sweetness and aromatic warmth.
• Optional raw turbinado sugar: For a delightful crunchy topping that catches the light and adds a touch of sparkle.

How to Make Easy Protein Pumpkin Muffins

Step 1: Preheat and Prepare

Start by preheating your oven to 350 degrees Fahrenheit. Line a 12-cup muffin pan with cupcake liners, or lightly grease the pan if you prefer muffins without liners. This first step ensures even baking and easy cleanup.

Step 2: Mix Your Ingredients

In a large bowl, whisk together the Kodiak Power Cakes mix, milk, granulated maple sugar, avocado oil, pumpkin puree, egg, cinnamon, and vanilla extract until the batter is smooth. Be careful not to overmix—stir just enough to combine the ingredients for a tender crumb.

Step 3: Portion the Batter

Evenly divide the batter among the muffin cups, filling each about two-thirds full. This helps the muffins rise beautifully without overflowing. If you like a little extra sparkle, sprinkle a pinch of raw turbinado cane sugar on top of each muffin before baking.

Step 4: Bake to Perfection

Place the muffin pan in the preheated oven and bake for about 16 minutes, or until a toothpick inserted in the center comes out clean. Avoid opening the oven too soon to maintain the muffins’ height and moist texture.

Step 5: Cool and Enjoy

Once baked, transfer the muffins to a wire rack to cool slightly before enjoying. The aroma alone will have you eager to dive in, but letting them cool a bit ensures the perfect texture.

How to Serve Easy Protein Pumpkin Muffins

Garnishes

While these muffins are delicious on their own, a light spread of butter or cream cheese can create a luscious contrast to the tender crumb. For an autumnal twist, a drizzle of maple syrup or a sprinkle of crushed nuts adds texture and flavor layers.

Side Dishes

Pair your Easy Protein Pumpkin Muffins with a fresh fruit salad or a warm cup of spiced chai tea for a cozy breakfast or snack experience. If you want something savory, an egg white omelet or Greek yogurt works beautifully alongside to balance sweet and savory elements.

Creative Ways to Present

For a festive brunch, arrange muffins on a tiered stand and dust lightly with cinnamon sugar. You can also hollow out the center and fill them with a dollop of pumpkin butter or nut butter for a delightful surprise. Wrapping each muffin in a colorful napkin tied with twine makes a charming gift or party favor.

Make Ahead and Storage

Storing Leftovers

If you have any muffins left after your first round (good luck!), store them in an airtight container at room temperature for up to three days. This keeps them moist and fresh, ready for snacking or breakfast through midweek.

Freezing

To enjoy your Easy Protein Pumpkin Muffins for longer, freeze them individually wrapped in plastic wrap and placed in a freezer-safe bag. They freeze beautifully for up to two months, making meal prep a breeze.

Reheating

To reheat, unwrap your muffin and microwave it on medium power for 20-30 seconds or warm it in a preheated oven at 325 degrees Fahrenheit for about 10 minutes. This restores that fresh-baked warmth perfectly.

FAQs

Can I use fresh pumpkin instead of canned pumpkin puree?

Fresh pumpkin can work if you roast and puree it yourself, but canned pumpkin puree is more consistent in moisture and texture, which is important for these muffins’ perfect rise and tenderness.

Is it necessary to use Kodiak Power Cakes mix, or can I substitute another protein pancake mix?

Kodiak Power Cakes mix is ideal here because of its protein content and texture, but you can experiment with other high-protein pancake mixes. Just be mindful of moisture levels and adjust liquids slightly if needed.

Can I make these muffins vegan?

To make a vegan version, substitute the egg with a flax egg and use a plant-based milk alternative. Replace avocado oil with another neutral oil, and check the sweetness source if needed. The texture may vary slightly but still taste delicious.

Why does the recipe call for maple sugar instead of maple syrup?

Maple sugar is a dry, crystallized form of maple syrup, so it can be measured 1:1 in place of granulated sugar without adding extra moisture. Using maple syrup would make the batter too wet and affect the texture of the muffins.

Can I add mix-ins like chocolate chips or nuts?

Absolutely! Adding ½ cup of chocolate chips or chopped walnuts can elevate the flavor and texture, making these muffins even more enjoyable. Just fold them gently into the batter before portioning.

Final Thoughts

These Easy Protein Pumpkin Muffins are genuinely one of those delightful recipes that bring joy with every bite. Whether you’re a seasoned baker or just starting out, they come together quickly and deliver that perfect fall vibe with a nutritious twist. I truly encourage you to try this recipe and savor the blend of warm spices, wholesome pumpkin, and protein power—it just might become your new favorite snack or breakfast treat!

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