High Protein Creamy Beef Pasta Recipe

If you’re craving something that’s both indulgently creamy and packed with protein, look no further than this High Protein Creamy Beef Pasta. It’s the perfect fusion of tender, flavorful ground beef and velvety sauce, all tossed with al dente penne pasta to create a satisfying meal that fuels your body and delights your taste buds. This dish comes together with simple ingredients but boasts a rich, comforting taste that hits all the right notes whether you’re after a quick weeknight dinner or a hearty meal to impress friends.

Ingredients You’ll Need

These ingredients are straightforward yet crucial in building the flavor, texture, and vibrant color of this High Protein Creamy Beef Pasta. Each one plays a distinct role, from the savory ground beef adding muscle-fueling protein to the creamy Greek yogurt bringing tangy smoothness without extra heaviness.

• 8 oz penne pasta: The perfect pasta shape for holding onto the creamy sauce in every bite.
• 1 lb lean ground beef: A great source of protein that keeps this dish hearty and satisfying.
• 1 medium onion, chopped: Adds sweetness and a depth of flavor to the beef mixture.
• 2 cloves garlic, minced: Provides a fragrant punch that elevates the whole dish.
• 1 can (15 oz) diced tomatoes (with juices): Gives freshness and a slight acidity that balances the creamy elements.
• 1 cup low-sodium beef broth: Keeps things flavorful without overwhelming saltiness, perfect for simmering the sauce.
• 1/2 cup plain Greek yogurt: Adds creaminess and tang while boosting the protein content healthfully.
• 1/4 cup grated Parmesan cheese: Enhances creaminess with its umami richness and adds a subtle nuttiness.
• 1 tbsp Italian seasoning: A fragrant mix that brings the Italian soul to this pasta dish.
• Salt and pepper to taste: Essential for rounding out and amplifying all the ingredients’ natural flavors.
• Fresh basil or parsley for garnish: A burst of color and light herbal freshness to finish the dish beautifully.
• Olive oil (for cooking): Helps sauté the onion and garlic while adding a hint of fruitiness.

How to Make High Protein Creamy Beef Pasta

Step 1: Cook the Pasta

Start by boiling the penne pasta according to the package instructions until just al dente. Drain well and set aside, ensuring it’s hot and ready to soak up that creamy beef sauce you’ll whip up next.

Step 2: Sauté Onion and Garlic

In a large skillet, warm the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until soft and fragrant. This step forms the flavorful base for the beef—you’ll already be tempted to dive in!

Step 3: Brown the Ground Beef

Next, add the lean ground beef to the skillet. Use a spatula to break it up and cook thoroughly until browned and no longer pink. This caramelization adds a delicious depth and ensures the beef stays juicy and tender.

Step 4: Simmer the Sauce

Stir in the diced tomatoes with their juices, beef broth, Greek yogurt, Parmesan, Italian seasoning, salt, and pepper. Let everything simmer gently for a few minutes so the flavors meld and the sauce thickens to creamy perfection.

Step 5: Combine Pasta and Sauce

Finally, add the cooked penne directly into the skillet. Toss gently to coat every piece of pasta in that luscious beef sauce. This step brings the whole dish together, giving you that unbeatable creamy texture.

How to Serve High Protein Creamy Beef Pasta

Garnishes

Fresh basil or parsley sprinkled on top adds a pop of vibrant green and a hint of herbal brightness that perfectly contrasts the creamy beef sauce. The garnish makes it look as good as it tastes and adds a freshness that feels just right.

Side Dishes

For a balanced meal, pair this creamy pasta with a crisp green salad or some roasted vegetables like bell peppers or zucchini. The freshness and slight crunch of veggies complement the silky pasta, rounding out your plate beautifully.

Creative Ways to Present

Serve the pasta in individual bowls for a casual family-style dinner or jazz it up on white plates with a drizzle of olive oil and a sprinkle of extra Parmesan. You can even stuff it into bell pepper halves and bake for a fun twist that doubles as presentation and side.

Make Ahead and Storage

Storing Leftovers

This High Protein Creamy Beef Pasta keeps beautifully in an airtight container in the fridge for up to 3 days. The flavors even deepen overnight, making it a perfect leftover that’s just as satisfying the next day.

Freezing

You can freeze leftover pasta in a freezer-safe container for up to 2 months. When ready to enjoy, thaw it overnight in the fridge to maintain texture and taste.

Reheating

Reheat gently on the stovetop over low heat or in the microwave, adding a splash of beef broth or water if the sauce has thickened too much. Stir frequently to keep everything creamy and prevent drying out.

FAQs

Can I use a different type of pasta?

Absolutely! While penne is ideal for holding creamy sauces, rigatoni, fusilli, or even whole wheat pasta are great alternatives that work wonderfully with this recipe.

Is Greek yogurt necessary?

Greek yogurt adds creaminess and protein while keeping the sauce lighter than cream. You can substitute with sour cream or cream cheese in a pinch, but yogurt really enhances the texture and flavor.

How can I add more vegetables?

Feel free to toss in spinach, bell peppers, zucchini, or mushrooms right after browning the beef. They’ll cook down quickly and boost both nutrition and color without changing the delicious creaminess.

Can this recipe be made dairy-free?

Yes! Use a dairy-free yogurt alternative and a dairy-free cheese substitute to keep the creamy texture while accommodating dietary restrictions.

Is this dish suitable for meal prep?

Definitely. Because it reheats well and keeps its flavors, it’s a wonderful meal prep option for busy weeks when you want something hearty and high-protein without extra effort.

Final Thoughts

I truly hope you give this High Protein Creamy Beef Pasta a try because it’s that rare kind of meal that feels like a treat but nourishes your body deeply. Simple ingredients come together in a way that makes comfort food feel fresh, satisfying, and incredibly tasty. Once you taste that rich, creamy sauce mingling with savory beef and tender pasta, I’m sure it’ll become a go-to recipe you can’t wait to serve again and again.

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