Baked Salmon with Avocado Mash Recipe

If you’re searching for a dish that combines simplicity, vibrant flavors, and a touch of elegance, then look no further than this delightful Baked Salmon with Avocado Mash. It’s a perfect recipe that balances the rich, buttery texture of perfectly baked salmon with the creamy, zesty freshness of an avocado mash topping. Every bite feels like a little celebration of healthy fats, bright citrus notes, and subtle spices, making it a go-to recipe for an easy weeknight dinner or a special occasion. Trust me, once you try this Baked Salmon with Avocado Mash, it’s going to become a shining star in your culinary collection!

Ingredients You’ll Need

Nothing complicated here—just fresh, wholesome ingredients that each play a vital role in crafting this beautiful Baked Salmon with Avocado Mash. From the tender salmon fillets to the vibrant avocado and aromatic herbs, every component adds a unique texture or flavor that will make your taste buds sing.

• 4 salmon fillets: Choose fresh, high-quality fillets for the best tenderness and flavor.
• Salt and black pepper to taste: Essential for seasoning and bringing out the natural flavor of the salmon.
• 1/2 tsp garlic powder: Adds a subtle savory note without overpowering the salmon.
• 1/2 tsp paprika: Gives a mild smokiness and beautiful color to the fish.
• 1/8 tsp cayenne pepper: Offers just a hint of heat to brighten the flavor profile.
• 1 tbsp extra virgin olive oil: Keeps the salmon moist and adds a fruity richness.
• 2 avocados, mashed: The creamy base for the luscious topping that pairs wonderfully with the salmon.
• 1 lime zest, grated: Brings a fresh, aromatic citrus kick to the avocado mash.
• 1 lime juice: Provides tanginess that balances the richness of both salmon and avocado.
• Salt to taste: Enhances the flavors in the avocado mash for that perfect seasoning.
• Chopped dill: Adds an herbaceous brightness and a light, fresh aroma.
• 1/2 red onion, chopped: Offers a crunchy bite and mild pungency, balancing the creaminess.

How to Make Baked Salmon with Avocado Mash

Step 1: Prepare and Season the Salmon

Start by preheating your oven to 375°F to ensure it’s ready to bake your salmon just right. Arrange the salmon fillets on a baking dish and generously sprinkle them with salt, black pepper, garlic powder, paprika, and a hint of cayenne pepper. Drizzle the olive oil over the fillets to lock in moisture and help the spices bind beautifully to the surface.

Step 2: Bake the Salmon

Place the seasoned salmon in the oven and bake for 12 to 15 minutes. You want the fish to be cooked through but still tender and moist—not dry or overdone. The aroma while it bakes will already have you eager to dish it up!

Step 3: Prepare the Avocado Mash

While the salmon is baking, mash the ripe avocados in a bowl until creamy but still slightly textured. Then, zest the lime over the mash and squeeze in the fresh lime juice for a zesty pop. Sprinkle in salt to taste and fold in the chopped dill to add that burst of herbal freshness. Mix everything until combined into a vibrant, luscious topping.

Step 4: Assemble the Dish

Once the salmon is perfectly baked, remove it from the oven and immediately spoon the avocado mash generously over each fillet. Finally, scatter the chopped red onion on top for that delightful crunch and mild bite that complements the creamy mash and tender fish beautifully.

How to Serve Baked Salmon with Avocado Mash

Garnishes

A sprinkle of extra fresh dill or some thinly sliced radishes can add an elegant touch and a pop of color to your plate. If you love it spicy, a light drizzle of chili oil over the avocado mash can wake up the flavors even more!

Side Dishes

This dish pairs wonderfully with simple roasted vegetables, a fresh leafy green salad, or even a light quinoa pilaf. The clean, bright flavors of the avocado and salmon shine best when paired with sides that don’t overpower but rather complement the dish’s natural richness.

Creative Ways to Present

For a stylish presentation, serve each salmon fillet atop a bed of wild rice or alongside a colorful grain salad. You can also plate it with lime wedges on the side so guests can add extra zing as they please. For gatherings, a family-style platter with plenty of avocado mash to spoon on each portion makes serving fun and casual.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers of Baked Salmon with Avocado Mash, store the salmon and avocado mash separately in airtight containers in the refrigerator. This separation helps keep the avocado mash fresh and the salmon tender for your next meal.

Freezing

While salmon can be frozen raw or cooked, the avocado mash doesn’t freeze well due to its creamy texture. For best results, freeze the salmon fillets before baking and prepare the fresh avocado mash when you’re ready to serve.

Reheating

To reheat the salmon, gently warm it in the oven at low heat or in a skillet to preserve its moisture. Avoid microwaving, which can dry out the fish. Add the avocado mash fresh when serving to keep its creamy, fresh character intact.

FAQs

Can I use frozen salmon for this recipe?

Absolutely! Just be sure to thaw it thoroughly before baking to ensure even cooking and a tender texture.

Can I substitute the avocado mash with something else?

While the avocado mash is what makes this dish so special, a tangy yogurt-dill sauce can make an interesting alternative if you prefer a lighter topping.

How spicy is this dish?

The cayenne pepper adds just a subtle touch of heat that’s easy to adjust or omit based on your spice preference.

Is this recipe suitable for meal prep?

Yes! The salmon and avocado mash can be prepared ahead of time (just keep them separate) and assembled quickly when you’re ready to eat.

Can I add other herbs besides dill?

Yes, fresh parsley or cilantro can be great alternatives if you want to vary the flavor profile.

Final Thoughts

Sharing the joy of Baked Salmon with Avocado Mash feels like passing along a little kitchen treasure. This recipe is perfect when you want something nutritious, flavorful, and effortlessly elegant. Give it a try—you might just find it becoming your new favorite, go-to dish that impresses every time!

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