Creamy Sun-Dried Tomato Chicken Orzo Recipe

If you’re searching for a dish that brings together rich creaminess, the bright tang of sun-dried tomatoes, and tender chicken all nestled in a comforting bed of orzo pasta, you simply must try this Creamy Sun-Dried Tomato Chicken Orzo. It’s the perfect weeknight dinner that feels indulgent yet is surprisingly simple to make, offering vibrant flavors and a satisfying, wholesome bite every time. Once you dig into this luscious combination, you might find it quickly becoming one of your go-to favorites for busy evenings or when you want something truly cozy and nourishing.

Creamy Sun-Dried Tomato Chicken Orzo Recipe - Recipe Image

Ingredients You’ll Need

Gathering fresh and pantry-friendly ingredients, this recipe balances bold flavors with creamy textures effortlessly. Each element plays a vital role, from the spices that season the chicken perfectly, to the sun-dried tomatoes that add bursts of sweetness and umami, and the fresh spinach lending a pop of color and freshness.

  • 1 lb chicken breast tenderloins: Opt for tender pieces for quick cooking and juicy results.
  • 2 tbsp olive oil: Used for searing the chicken, it adds a fragrant, fruity base flavor.
  • 1 tsp paprika: Adds a subtle smoky warmth that complements the savory chicken beautifully.
  • 1 tsp Italian seasoning: A blend of herbs that infuses the dish with classic Mediterranean notes.
  • ¼ tsp salt: Enhances all the flavors without overpowering the dish.
  • ¼ tsp black pepper: Brings gentle heat and depth to the seasoning mix.
  • 1 tbsp olive oil: For sautéing garlic and sun-dried tomatoes, boosting the dish’s richness.
  • 5 cloves garlic, minced: Delivers a fragrant punch that wakes up the entire pan.
  • 1 cup sun-dried tomatoes, chopped: The star ingredient – tangy, chewy, and packed with intense tomato flavor.
  • 1 cup orzo, uncooked: This tiny pasta cooks quickly and soaks up all the creamy sauce deliciously.
  • 2 cups chicken stock: Essential for cooking the orzo and adding savory depth.
  • ¼ tsp salt: To season the orzo while it cooks perfectly in the stock.
  • 4 oz fresh spinach: Adds vibrant green color and a subtle earthiness to balance richness.
  • ½ cup heavy cream: The key to that irresistibly creamy texture that coats every bite.
  • 1 tbsp dried basil: Offers a sweet, herbaceous note that ties the flavors together.
  • ¼ tsp red pepper flakes: Adds a subtle kick to brighten up the richness.
  • 2 tbsp grated parmesan: Perfect for sprinkling on top for a salty, cheesy finish.

How to Make Creamy Sun-Dried Tomato Chicken Orzo

Step 1: Season and Sear the Chicken

Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. While the oil warms up, coat your chicken breast tenderloins evenly with paprika, Italian seasoning, salt, and black pepper. Once the skillet is hot, add the chicken and sear it for 3 minutes on each side. This quick sear locks in the juicy flavors and forms a beautiful golden crust that promises a delicious bite.

Step 2: Sauté Garlic, Sun-Dried Tomatoes, and Orzo

Remove the seared chicken from the pan and set aside. Add 1 tablespoon of olive oil to the same skillet, then toss in the minced garlic and chopped sun-dried tomatoes. Stir these fragrant ingredients for about a minute before adding the uncooked orzo. Let the orzo toast gently in the skillet for 2 minutes, stirring often to prevent burning and to bring out its nutty flavor.

Step 3: Cook the Orzo in Chicken Stock

Pour in the chicken stock and sprinkle in ¼ teaspoon of salt. Bring everything to a boil, then reduce the heat to low and cover the skillet with a lid. Allow the orzo to cook for 5 to 8 minutes until it’s tender, stirring occasionally to ensure it doesn’t stick to the pan. This step creates a flavorful, tender base that will soak up the cream and spices beautifully.

Step 4: Add Spinach and Cream

Once the orzo is cooked to perfection, stir in the fresh spinach. Keep mixing until the spinach wilts, which usually takes about 2 to 3 minutes. Next, pour in the heavy cream and sprinkle the dried basil and red pepper flakes over the mixture. Give everything a thorough stir to combine those luxurious, creamy elements with the vibrant herbs and spice.

Step 5: Return Chicken and Simmer

Gently nestle the seared chicken back into the skillet. Cover and let the entire Creamy Sun-Dried Tomato Chicken Orzo simmer for 2 to 5 minutes to ensure the chicken heats through and fully absorbs the surrounding flavors. Finally, remove from heat and finish with a generous topping of grated parmesan for that irresistible cheesy touch.

How to Serve Creamy Sun-Dried Tomato Chicken Orzo

Creamy Sun-Dried Tomato Chicken Orzo Recipe - Recipe Image

Garnishes

To elevate your Creamy Sun-Dried Tomato Chicken Orzo even more, sprinkle freshly chopped basil or parsley just before serving. A drizzle of extra virgin olive oil or a few shavings of parmesan can add a touch of elegance and freshness. These little garnishes brighten the dish and make it look as inviting as it tastes.

Side Dishes

This hearty dish pairs beautifully with a simple green salad dressed in lemon vinaigrette for a refreshing balance, or some crusty garlic bread that soaks up the creamy sauce perfectly. Roasted vegetables like asparagus or Brussels sprouts also harmonize wonderfully, adding texture and a smoky complement.

Creative Ways to Present

For a dinner party or special occasion, serve the Creamy Sun-Dried Tomato Chicken Orzo in individual shallow bowls, topped with a sprig of fresh basil and a dusting of parmesan. You can also layer it with the chicken sliced thinly over the top for a restaurant-style plating that doubles as an impressive presentation and easy serving solution.

Make Ahead and Storage

Storing Leftovers

Leftover Creamy Sun-Dried Tomato Chicken Orzo keeps well in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight, making it just as delightful when reheated. Store the dish separately from any garnishes to maintain freshness.

Freezing

This dish can be frozen, but keep in mind that the creamy texture might shift slightly after thawing. To freeze, portion into airtight freezer-safe containers and chill for up to 2 months. Thaw in the fridge overnight before reheating gently on the stove or in the microwave.

Reheating

When reheating, add a splash of chicken stock or cream to keep the dish moist and prevent the orzo from drying out. Warm it slowly over medium-low heat on the stovetop or at 50% power in the microwave, stirring occasionally to heat it evenly and preserve that wonderful creamy texture.

FAQs

Can I use a different type of pasta instead of orzo?

Absolutely! While orzo is perfect for its small size and ability to soak up sauce, small pasta shapes like couscous, quinoa, or even small shells can work well as substitutes depending on your preference and pantry.

Is sun-dried tomato paste a good substitute for chopped sun-dried tomatoes?

You can use sun-dried tomato paste if you don’t have chopped tomatoes on hand, but reduce the quantity to avoid overpowering the dish. Start with a tablespoon and adjust to taste since paste is more concentrated.

How spicy is this dish with the red pepper flakes?

The red pepper flakes provide just a mild hint of heat that brightens the flavors without being overwhelming. You can easily leave them out or increase the amount if you love a spicier kick.

Can I make this recipe dairy-free?

Yes! Swap the heavy cream for coconut milk or a creamy dairy-free alternative, and replace parmesan with a vegan cheese or nutritional yeast for similar umami notes.

What’s the best chicken cut for this recipe?

Chicken breast tenderloins work best for quick cooking and tenderness, but you can also use boneless, skinless chicken breasts sliced into strips or thighs if you prefer a juicier, richer flavor.

Final Thoughts

This Creamy Sun-Dried Tomato Chicken Orzo is a delicious celebration of flavors and textures that feels like a warm hug on a plate. Whether you’re cooking for a busy weeknight or a cozy weekend meal, it effortlessly satisfies your cravings for something creamy, savory, and just a little bit special. Give it a try — I promise it will become a favorite you’ll want to make again and again!

Print

Creamy Sun-Dried Tomato Chicken Orzo Recipe

Creamy Sun-Dried Tomato Chicken Orzo is a comforting and flavorful one-pan dish that combines tender chicken breast tenderloins, savory sun-dried tomatoes, fresh spinach, and a creamy sauce infused with Italian seasoning. The orzo pasta soaks up the rich chicken broth and cream, making it a hearty meal perfect for family dinners or a cozy night in.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Sautéing and Simmering
  • Cuisine: Italian-American
  • Diet: Low Salt

Ingredients

Scale

Chicken

  • 1 lb chicken breast tenderloins
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • ¼ tsp salt
  • ¼ tsp black pepper

Sauce & Pasta

  • 1 tbsp olive oil
  • 5 cloves garlic, minced
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup orzo, uncooked
  • 2 cups chicken stock
  • ¼ tsp salt
  • 4 oz fresh spinach
  • ½ cup heavy cream
  • 1 tbsp dried basil
  • ¼ tsp red pepper flakes
  • 2 tbsp grated parmesan

Instructions

  1. Season and Sear Chicken: Heat 2 tablespoons of olive oil over medium-high heat in a large skillet. Season the chicken breast tenderloins with paprika, Italian seasoning, salt, and black pepper. Sear the chicken for 3 minutes on each side, ensuring the seasoning coats the meat well, totaling about 6 minutes.
  2. Cook Aromatics and Orzo: Remove the chicken and add 1 tablespoon olive oil to the same skillet. Sauté minced garlic, chopped sun-dried tomatoes, and uncooked orzo, roasting the pasta for about 2 minutes while stirring continuously to develop flavors.
  3. Add Liquid and Cook Orzo: Pour in chicken stock and add ¼ teaspoon of salt. Bring the mixture to a boil, then reduce heat to low and cover with a lid. Let the orzo cook for 5–8 minutes until tender, stirring occasionally to prevent sticking.
  4. Wilt Spinach: Add fresh spinach to the skillet and mix well until wilted, approximately 2–3 minutes.
  5. Make Creamy Sauce: Stir in heavy cream, dried basil, and red pepper flakes, combining them thoroughly into the mixture to create a rich and flavorful sauce.
  6. Finish Cooking Chicken: Return the seared chicken to the skillet, cover, and let it simmer for 2–5 minutes until fully cooked and warmed through.
  7. Serve and Garnish: Remove the skillet from heat and sprinkle grated parmesan cheese over the dish. Serve warm for a delicious, creamy meal.

Notes

  • To avoid overcooking the chicken, use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
  • For a lighter option, substitute heavy cream with half-and-half or a creamy non-dairy alternative.
  • If sun-dried tomatoes are packed in oil, drain them before chopping to prevent extra oiliness.
  • Leftovers can be refrigerated for up to 3 days and reheated gently with a splash of chicken stock or cream to maintain creaminess.
  • You can add a squeeze of lemon juice right before serving for a bright, fresh contrast to the creamy sauce.

Nutrition

  • Serving Size: 1 bowl (13 oz)
  • Calories: 618 kcal
  • Sugar: 9.4 g
  • Sodium: 608 mg
  • Fat: 27 g
  • Saturated Fat: 9.9 g
  • Unsaturated Fat: 14.9 g
  • Trans Fat: 0.4 g
  • Carbohydrates: 54 g
  • Fiber: 4.6 g
  • Protein: 40 g
  • Cholesterol: 122 mg

Keywords: sun-dried tomato chicken, creamy orzo, one-pan chicken dinner, Italian chicken pasta, quick chicken recipe, comfort food

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