3-Ingredient Dark Chocolate Banana Bites Recipe
Introduction
These 3-Ingredient Dark Chocolate Banana Bites are a simple and delicious treat that combines creamy bananas, rich nut butter, and decadent dark chocolate. Perfect for a quick snack or a healthy dessert, they require minimal effort but deliver maximum flavor.
Ingredients
- Banana slices
- Nut butter
- Dark chocolate
Instructions
- Step 1: Arrange banana slices on a plate or baking sheet.
- Step 2: Spread a small amount of nut butter on top of each banana slice.
- Step 3: Melt the dark chocolate in a microwave-safe bowl or using a double boiler until smooth.
- Step 4: Dip each banana and nut butter bite into the melted chocolate, ensuring it is fully coated.
- Step 5: Place the coated bites on parchment paper and refrigerate until the chocolate hardens, about 20-30 minutes.
Tips & Variations
- Use almond, peanut, or cashew butter depending on your preference.
- Chop the dark chocolate for a quicker melt or use chocolate chips for convenience.
- Add a sprinkle of sea salt or chopped nuts on top before the chocolate sets for extra texture and flavor.
- Try freezing the bites for a refreshing, frozen treat.
Storage
Store the banana bites in an airtight container in the refrigerator for up to 3 days. For longer storage, keep them frozen and thaw slightly before serving. Reheat is not necessary, as the bites are best enjoyed chilled or frozen.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of chocolate?
Yes, you can substitute dark chocolate with milk or white chocolate if you prefer, though dark chocolate adds a nice balance to the sweetness of the banana.
What nut butters work best?
Peanut, almond, and cashew butters are all great choices. Choose a smooth variety for easier spreading and dipping.
Print3-Ingredient Dark Chocolate Banana Bites Recipe
These 3-Ingredient Dark Chocolate Banana Bites are a simple and delicious treat perfect for satisfying your sweet tooth with wholesome ingredients. Featuring fresh banana slices topped with creamy nut butter and coated in rich dark chocolate, they offer a perfect combination of natural sweetness and indulgent flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 20–24 bites 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 2 medium ripe bananas, sliced into 1/4-inch thick rounds
- 1/4 cup nut butter (such as peanut butter or almond butter)
- 100 grams (about 3.5 oz) dark chocolate (70% cocoa or higher), chopped
Instructions
- Prepare Banana Slices: Peel the bananas and cut them into uniform 1/4-inch thick slices to ensure even coating and easy handling.
- Add Nut Butter: Using a small spoon or knife, spread a small dollop of nut butter onto each banana slice, covering the top evenly for creamy texture.
- Melt Dark Chocolate: Place the chopped dark chocolate in a microwave-safe bowl and heat in 20-second intervals, stirring after each, until fully melted and smooth. Alternatively, melt chocolate using a double boiler on the stovetop.
- Dip Banana Bites: Carefully dip each banana slice topped with nut butter into the melted dark chocolate, coating them thoroughly. Use a fork to lift them and allow any excess chocolate to drip off.
- Set and Chill: Place the chocolate-covered banana bites on a parchment-lined tray and refrigerate for at least 30 minutes or until the chocolate hardens.
- Serve: Enjoy immediately as a refreshing snack or keep refrigerated until ready to serve.
Notes
- Use ripe but firm bananas to prevent mushiness during dipping.
- You can substitute the nut butter with sunflower seed butter for a nut-free option.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- For added texture, sprinkle chopped nuts or sea salt on the chocolate before it sets.
- If dark chocolate is too bitter, you can use semi-sweet chocolate but adjust sugar intake accordingly.
Keywords: dark chocolate banana bites, healthy chocolate snacks, 3 ingredient desserts, nut butter treats, no bake desserts, easy chocolate snacks
